IRONMAN South Africa (2021)
Vanessa DE SOUZA (#1017)
Finished
GUN TIME:
11:43:12
Place
336
OF
685
Female
49
45-49
10
Swim 00:17:06 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:05 |
Swim | 00:17:06 | 00:17:06 | 00:17:06 | 532 | 91 | 20 | 2.45 / 24:26 | 07:43:12 |
T1 00:04:13 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:13 | 00:04:13 | 00:21:20 | 116 | 26 | 7 | - / - | 07:47:26 |
Cycle 06:39:40 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:11:16 | 00:11:16 | 00:32:37 | 586 | 102 | 22 | 18.61 / 03:13 | 07:58:42 |
Bike 30.7km | 00:53:43 | 01:04:59 | 01:26:20 | 528 | 79 | 19 | 28.34 / 02:07 | 08:52:25 |
Bike 62.8km | 01:07:07 | 02:12:07 | 02:33:27 | 484 | 68 | 13 | 28.51 / 02:06 | 09:59:33 |
Bike 90km | 01:00:42 | 03:12:50 | 03:34:10 | 456 | 61 | 10 | 28 / 02:08 | 11:00:16 |
Bike 117km | 00:56:55 | 04:09:45 | 04:31:05 | 442 | 59 | 10 | 28.1 / 02:08 | 11:57:11 |
Bike 133.1km | 00:25:36 | 04:35:21 | 04:56:42 | 438 | 57 | 9 | 29 / 02:04 | 12:22:47 |
Bike 148.1km | 00:47:42 | 05:23:04 | 05:44:24 | 429 | 54 | 9 | 27.5 / 02:10 | 13:10:30 |
Bike 176.5km | 01:09:49 | 06:32:54 | 06:54:14 | 419 | 54 | 9 | 26.95 / 02:13 | 14:20:20 |
Bike | 00:06:46 | 06:39:40 | 07:01:00 | 421 | 54 | 9 | 27.02 / 02:13 | 14:27:06 |
T2 00:06:01 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:01 | 00:06:01 | 07:07:02 | 352 | 65 | 14 | - / - | 14:33:07 |
Run 04:36:09 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:04:52 | 00:04:52 | 07:11:54 | 442 | 76 | 18 | - / - | 14:38:00 |
Run 1.5km | 00:06:18 | 00:11:10 | 07:18:13 | 507 | 76 | 14 | 8.04 / 07:27 | 14:44:18 |
Run 2.5km | 00:05:31 | 00:16:42 | 07:23:44 | 486 | 72 | 14 | 8.97 / 06:40 | 14:49:50 |
Run 4.4km | 00:11:42 | 00:28:24 | 07:35:26 | 464 | 71 | 13 | 9.29 / 06:27 | 15:01:32 |
Run 6.7km | 00:21:02 | 00:49:27 | 07:56:29 | 533 | 93 | 16 | 8.12 / 07:22 | 15:22:35 |
Run 9km | 00:15:14 | 01:04:41 | 08:11:43 | 495 | 86 | 16 | 8.34 / 07:11 | 15:37:49 |
Run 11km | 00:12:21 | 01:17:03 | 08:24:05 | 494 | 89 | 16 | 8.56 / 07:00 | 15:50:11 |
Run 12km | 00:08:32 | 01:25:35 | 08:32:38 | 494 | 88 | 16 | 8.41 / 07:07 | 15:58:43 |
Run 13km | 00:05:50 | 01:31:26 | 08:38:28 | 479 | 87 | 16 | 8.52 / 07:02 | 16:04:34 |
Run 14.9km | 00:11:57 | 01:43:24 | 08:50:26 | 463 | 83 | 15 | 8.64 / 06:56 | 16:16:32 |
Run 17.6km | 00:16:34 | 01:59:58 | 09:07:00 | 429 | 77 | 14 | 8.8 / 06:48 | 16:33:06 |
Run 19.8km | 00:16:03 | 02:16:01 | 09:23:03 | 416 | 71 | 14 | 8.73 / 06:52 | 16:49:09 |
Run 21.7km | 00:11:37 | 02:27:39 | 09:34:41 | 410 | 68 | 14 | 8.81 / 06:48 | 17:00:47 |
Run 22.7km | 00:10:47 | 02:38:26 | 09:45:28 | 425 | 75 | 14 | 8.59 / 06:58 | 17:11:34 |
Run 23.7km | 00:06:18 | 02:44:44 | 09:51:47 | 418 | 72 | 14 | 8.63 / 06:57 | 17:17:52 |
Run 25.6km | 00:12:44 | 02:57:29 | 10:04:32 | 413 | 71 | 14 | 8.65 / 06:56 | 17:30:37 |
Run 28.4km | 00:17:01 | 03:14:30 | 10:21:33 | 389 | 65 | 14 | 8.82 / 06:48 | 17:47:38 |
Run 30.3km | 00:14:56 | 03:29:27 | 10:36:29 | 367 | 64 | 14 | 8.67 / 06:54 | 18:02:35 |
Run 32.4km | 00:10:21 | 03:39:48 | 10:46:51 | 353 | 62 | 13 | 8.84 / 06:47 | 18:12:56 |
Run 33.4km | 00:06:27 | 03:46:16 | 10:53:18 | 343 | 61 | 13 | 8.85 / 06:46 | 18:19:24 |
Run 34.4km | 00:05:43 | 03:52:00 | 10:59:02 | 333 | 61 | 13 | 8.89 / 06:44 | 18:25:08 |
Run 36.3km | 00:11:43 | 04:03:43 | 11:10:46 | 327 | 58 | 13 | 8.93 / 06:42 | 18:36:51 |
Run 39.2km | 00:17:11 | 04:20:55 | 11:27:57 | 308 | 55 | 12 | 9.01 / 06:39 | 18:54:03 |
Run 41.6km | 00:14:11 | 04:35:07 | 11:42:09 | 299 | 52 | 10 | 9.07 / 06:36 | 19:08:14 |
Run | 00:01:02 | 04:36:09 | 11:43:12 | 299 | 52 | 10 | 9.12 / 06:34 | 19:09:17 |
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