21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lauren FRIEDMAN (#1021)
Finished
GUN TIME:  12:19:01
Place
429  OF 685
Female
69
45-49
14

Swim 00:16:38 0.70km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:54
Swim 00:16:38 00:16:38 00:16:38 503 79 16 2.52 / 23:46 07:44:32

T1 00:05:07 0.50km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:21:45 348 67 15 - / - 07:49:40

Cycle 07:23:32 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.5km 00:09:45 00:09:45 00:31:31 461 62 11 21.5 / 02:47 07:59:26
Bike 30.7km 00:53:52 01:03:38 01:25:24 490 71 14 28.94 / 02:04 08:53:18
Bike 62.8km 01:14:20 02:17:59 02:39:45 557 80 17 27.3 / 02:11 10:07:39
Bike 90km 01:10:12 03:28:11 03:49:57 575 91 20 25.93 / 02:18 11:17:51
Bike 117km 01:01:15 04:29:26 04:51:12 568 88 19 26.05 / 02:18 12:19:06
Bike 133.1km 00:28:18 04:57:45 05:19:31 568 89 20 26.82 / 02:14 12:47:25
Bike 148.1km 01:00:31 05:58:16 06:20:02 580 94 22 24.8 / 02:25 13:47:56
Bike 176.5km 01:18:33 07:16:50 07:38:36 577 93 21 24.24 / 02:28 15:06:30
Bike 00:06:42 07:23:32 07:45:18 579 93 21 24.34 / 02:27 15:13:12

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 07:49:38 206 33 4 - / - 15:17:32

Run 04:29:22 42.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.5km 00:02:15 00:02:15 07:51:54 171 23 2 - / - 15:19:48
Run 1.5km 00:06:32 00:08:47 07:58:26 265 36 7 10.23 / 05:51 15:26:20
Run 2.5km 00:04:40 00:13:28 08:03:07 231 29 3 11.13 / 05:23 15:31:01
Run 4.4km 00:11:30 00:24:58 08:14:37 280 38 7 10.56 / 05:40 15:42:31
Run 6.7km 00:16:23 00:41:21 08:31:00 317 47 8 9.71 / 06:10 15:58:54
Run 9km 00:13:26 00:54:48 08:44:27 278 44 7 9.85 / 06:05 16:12:21
Run 11km 00:10:28 01:05:16 08:54:55 273 43 7 10.11 / 05:56 16:22:49
Run 12km 00:07:34 01:12:51 09:02:29 287 45 9 9.88 / 06:04 16:30:23
Run 13km 00:05:09 01:18:01 09:07:39 275 43 8 9.99 / 06:00 16:35:33
Run 14.9km 00:11:58 01:30:00 09:19:38 283 45 9 9.93 / 06:02 16:47:32
Run 17.6km 00:16:16 01:46:16 09:35:54 269 44 9 9.93 / 06:02 17:03:49
Run 19.8km 00:15:19 02:01:35 09:51:14 273 44 9 9.77 / 06:08 17:19:08
Run 21.7km 00:10:51 02:12:27 10:02:06 263 41 9 9.82 / 06:06 17:30:00
Run 22.7km 00:08:07 02:20:34 10:10:13 270 43 9 9.68 / 06:11 17:38:07
Run 23.7km 00:06:12 02:26:47 10:16:26 267 41 9 9.68 / 06:11 17:44:20
Run 25.6km 00:13:24 02:40:11 10:29:50 275 43 9 9.58 / 06:15 17:57:44
Run 28.4km 00:18:53 02:59:05 10:48:44 276 46 9 9.58 / 06:15 18:16:38
Run 30.3km 00:17:07 03:16:12 11:05:51 273 46 9 9.26 / 06:28 18:33:45
Run 32.4km 00:11:43 03:27:56 11:17:35 272 45 9 9.34 / 06:25 18:45:29
Run 33.4km 00:08:00 03:35:57 11:25:35 271 46 9 9.27 / 06:27 18:53:29
Run 34.4km 00:06:18 03:42:15 11:31:54 271 46 9 9.28 / 06:27 18:59:48
Run 36.3km 00:13:30 03:55:46 11:45:24 274 46 8 9.23 / 06:29 19:13:18
Run 39.2km 00:17:52 04:13:38 12:03:17 274 46 8 9.27 / 06:28 19:31:11
Run 41.6km 00:14:39 04:28:18 12:17:56 266 43 8 9.3 / 06:26 19:45:50
Run 00:01:04 04:29:22 12:19:01 266 43 8 9.35 / 06:24 19:46:55