IRONMAN South Africa (2021)
Karla KIK GILLINGHAM (#1024)
Finished
GUN TIME:
12:12:21
Place
411
OF
685
Female
66
45-49
13
Swim 00:14:13 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:14 |
Swim | 00:14:13 | 00:14:13 | 00:14:13 | 314 | 33 | 6 | 2.95 / 20:19 | 07:35:28 |
T1 00:08:42 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:42 | 00:08:42 | 00:22:56 | 552 | 106 | 24 | - / - | 07:44:10 |
Cycle 06:59:58 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:09:06 | 00:09:06 | 00:32:02 | 335 | 35 | 4 | 23.06 / 02:36 | 07:53:16 |
Bike 30.7km | 00:52:19 | 01:01:25 | 01:24:21 | 423 | 57 | 9 | 29.99 / 02:00 | 08:45:35 |
Bike 62.8km | 01:04:46 | 02:06:11 | 02:29:07 | 392 | 46 | 8 | 29.86 / 02:00 | 09:50:21 |
Bike 90km | 01:04:26 | 03:10:37 | 03:33:33 | 438 | 57 | 9 | 28.32 / 02:07 | 10:54:47 |
Bike 117km | 00:58:36 | 04:09:14 | 04:32:10 | 439 | 57 | 9 | 28.16 / 02:07 | 11:53:24 |
Bike 133.1km | 00:26:59 | 04:36:13 | 04:59:09 | 440 | 58 | 10 | 28.91 / 02:04 | 12:20:23 |
Bike 148.1km | 00:55:27 | 05:31:41 | 05:54:37 | 471 | 64 | 11 | 26.78 / 02:14 | 13:15:51 |
Bike 176.5km | 01:20:32 | 06:52:14 | 07:15:10 | 498 | 70 | 13 | 25.68 / 02:20 | 14:36:24 |
Bike | 00:07:43 | 06:59:58 | 07:22:54 | 500 | 70 | 13 | 25.71 / 02:19 | 14:44:08 |
T2 00:10:15 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:15 | 00:10:15 | 07:33:09 | 627 | 119 | 27 | - / - | 14:54:23 |
Run 04:39:11 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:51 | 00:02:51 | 07:36:01 | 578 | 104 | 26 | - / - | 14:57:15 |
Run 1.5km | 00:07:13 | 00:10:05 | 07:43:14 | 423 | 58 | 12 | 8.92 / 06:43 | 15:04:29 |
Run 2.5km | 00:05:47 | 00:15:52 | 07:49:02 | 430 | 61 | 12 | 9.44 / 06:21 | 15:10:16 |
Run 4.4km | 00:12:27 | 00:28:19 | 08:01:29 | 462 | 70 | 12 | 9.31 / 06:26 | 15:22:43 |
Run 6.7km | 00:17:35 | 00:45:55 | 08:19:04 | 449 | 70 | 13 | 8.75 / 06:51 | 15:40:18 |
Run 9km | 00:15:06 | 01:01:01 | 08:34:11 | 419 | 63 | 12 | 8.84 / 06:46 | 15:55:25 |
Run 11km | 00:11:10 | 01:12:12 | 08:45:22 | 409 | 64 | 12 | 9.13 / 06:33 | 16:06:36 |
Run 12km | 00:07:59 | 01:20:12 | 08:53:22 | 414 | 66 | 13 | 8.97 / 06:41 | 16:14:36 |
Run 13km | 00:05:49 | 01:26:02 | 08:59:11 | 404 | 64 | 13 | 9.06 / 06:37 | 16:20:26 |
Run 14.9km | 00:11:38 | 01:37:41 | 09:10:50 | 389 | 62 | 12 | 9.15 / 06:33 | 16:32:04 |
Run 17.6km | 00:17:36 | 01:55:17 | 09:28:26 | 378 | 60 | 11 | 9.15 / 06:33 | 16:49:40 |
Run 19.8km | 00:15:20 | 02:10:37 | 09:43:47 | 368 | 60 | 11 | 9.09 / 06:35 | 17:05:01 |
Run 21.7km | 00:11:02 | 02:21:40 | 09:54:50 | 351 | 59 | 11 | 9.18 / 06:31 | 17:16:04 |
Run 22.7km | 00:07:40 | 02:29:21 | 10:02:30 | 348 | 59 | 11 | 9.11 / 06:34 | 17:23:45 |
Run 23.7km | 00:06:29 | 02:35:50 | 10:08:59 | 340 | 59 | 11 | 9.12 / 06:34 | 17:30:14 |
Run 25.6km | 00:12:06 | 02:47:56 | 10:21:06 | 338 | 59 | 11 | 9.14 / 06:33 | 17:42:20 |
Run 28.4km | 00:19:09 | 03:07:06 | 10:40:16 | 336 | 59 | 12 | 9.17 / 06:32 | 18:01:30 |
Run 30.3km | 00:16:18 | 03:23:25 | 10:56:34 | 325 | 59 | 12 | 8.93 / 06:42 | 18:17:49 |
Run 32.4km | 00:11:30 | 03:34:56 | 11:08:05 | 319 | 59 | 12 | 9.04 / 06:38 | 18:29:19 |
Run 33.4km | 00:08:34 | 03:43:30 | 11:16:40 | 321 | 58 | 12 | 8.96 / 06:41 | 18:37:54 |
Run 34.4km | 00:06:18 | 03:49:49 | 11:22:59 | 322 | 58 | 12 | 8.98 / 06:40 | 18:44:13 |
Run 36.3km | 00:13:16 | 04:03:06 | 11:36:15 | 320 | 57 | 12 | 8.95 / 06:41 | 18:57:29 |
Run 39.2km | 00:18:42 | 04:21:48 | 11:54:58 | 316 | 56 | 13 | 8.98 / 06:40 | 19:16:12 |
Run 41.6km | 00:16:03 | 04:37:52 | 12:11:02 | 315 | 56 | 13 | 8.98 / 06:40 | 19:32:16 |
Run | 00:01:19 | 04:39:11 | 12:12:21 | 315 | 56 | 13 | 9.02 / 06:38 | 19:33:35 |
Social Share