IRONMAN South Africa (2021)
Loise DE KOCK (#1074)
Finished
GUN TIME:
15:18:59
Place
684
OF
685
Female
128
60-64
6
Swim 00:20:11 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:39 |
Swim | 00:20:11 | 00:20:11 | 00:20:11 | 634 | 121 | 6 | 2.08 / 28:50 | 07:50:51 |
T1 00:09:43 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:43 | 00:09:43 | 00:29:55 | 607 | 116 | 5 | - / - | 08:00:35 |
Cycle 08:32:24 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:10:45 | 00:10:45 | 00:40:40 | 557 | 93 | 5 | 19.51 / 03:04 | 08:11:20 |
Bike 30.7km | 00:59:37 | 01:10:23 | 01:40:18 | 637 | 117 | 6 | 26.16 / 02:17 | 09:10:58 |
Bike 62.8km | 01:25:32 | 02:35:55 | 03:05:50 | 673 | 125 | 6 | 24.16 / 02:28 | 10:36:30 |
Bike 90km | 01:21:00 | 03:56:56 | 04:26:51 | 679 | 127 | 6 | 22.79 / 02:37 | 11:57:31 |
Bike 117km | 01:11:35 | 05:08:31 | 05:38:26 | 677 | 126 | 6 | 22.75 / 02:38 | 13:09:06 |
Bike 133.1km | 00:33:04 | 05:41:36 | 06:11:31 | 679 | 126 | 6 | 23.37 / 02:33 | 13:42:11 |
Bike 148.1km | 01:09:26 | 06:51:02 | 07:20:57 | 681 | 127 | 6 | 21.61 / 02:46 | 14:51:37 |
Bike 176.5km | 01:33:42 | 08:24:45 | 08:54:40 | 681 | 126 | 6 | 20.98 / 02:51 | 16:25:20 |
Bike | 00:07:39 | 08:32:24 | 09:02:19 | 684 | 127 | 6 | 21.07 / 02:50 | 16:32:59 |
T2 00:07:17 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:17 | 00:07:17 | 09:09:37 | 454 | 89 | 5 | - / - | 16:40:17 |
Run 06:09:22 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:06:07 | 00:06:07 | 09:15:45 | 596 | 111 | 5 | - / - | 16:46:25 |
Run 1.5km | 00:08:56 | 00:15:04 | 09:24:41 | 667 | 125 | 5 | 5.97 / 10:03 | 16:55:21 |
Run 2.5km | 00:06:25 | 00:21:29 | 09:31:06 | 655 | 123 | 5 | 6.97 / 08:35 | 17:01:46 |
Run 4.4km | 00:13:53 | 00:35:23 | 09:45:00 | 646 | 120 | 5 | 7.46 / 08:02 | 17:15:40 |
Run 6.7km | 00:20:29 | 00:55:52 | 10:05:29 | 634 | 118 | 5 | 7.19 / 08:20 | 17:36:09 |
Run 9km | 00:18:47 | 01:14:39 | 10:24:16 | 627 | 117 | 5 | 7.23 / 08:17 | 17:54:56 |
Run 11km | 00:13:16 | 01:27:56 | 10:37:33 | 624 | 116 | 5 | 7.5 / 07:59 | 18:08:13 |
Run 12km | 00:09:36 | 01:37:32 | 10:47:10 | 625 | 118 | 5 | 7.38 / 08:07 | 18:17:50 |
Run 13km | 00:07:41 | 01:45:14 | 10:54:51 | 627 | 117 | 5 | 7.41 / 08:05 | 18:25:31 |
Run 14.9km | 00:16:24 | 02:01:38 | 11:11:15 | 635 | 118 | 5 | 7.34 / 08:09 | 18:41:55 |
Run 17.6km | 00:24:22 | 02:26:01 | 11:35:38 | 642 | 120 | 5 | 7.23 / 08:17 | 19:06:18 |
Run 19.8km | 00:21:50 | 02:47:51 | 11:57:29 | 646 | 122 | 5 | 7.07 / 08:28 | 19:28:08 |
Run 21.7km | 00:16:10 | 03:04:02 | 12:13:39 | 647 | 122 | 5 | 7.07 / 08:28 | 19:44:19 |
Run 22.7km | 00:10:40 | 03:14:42 | 12:24:20 | 649 | 122 | 5 | 6.99 / 08:34 | 19:54:59 |
Run 23.7km | 00:08:31 | 03:23:14 | 12:32:51 | 647 | 122 | 5 | 6.99 / 08:34 | 20:03:31 |
Run 25.6km | 00:18:17 | 03:41:31 | 12:51:08 | 656 | 124 | 5 | 6.93 / 08:39 | 20:21:48 |
Run 28.4km | 00:25:47 | 04:07:18 | 13:16:56 | 655 | 121 | 5 | 6.93 / 08:38 | 20:47:35 |
Run 30.3km | 00:22:56 | 04:30:15 | 13:39:52 | 655 | 121 | 5 | 6.72 / 08:55 | 21:10:32 |
Run 32.4km | 00:17:37 | 04:47:52 | 13:57:29 | 655 | 121 | 5 | 6.75 / 08:53 | 21:28:09 |
Run 33.4km | 00:10:26 | 04:58:19 | 14:07:56 | 655 | 121 | 5 | 6.71 / 08:55 | 21:38:36 |
Run 34.4km | 00:07:49 | 05:06:09 | 14:15:46 | 655 | 121 | 5 | 6.74 / 08:53 | 21:46:26 |
Run 36.3km | 00:16:58 | 05:23:07 | 14:32:45 | 650 | 121 | 5 | 6.74 / 08:54 | 22:03:24 |
Run 39.2km | 00:23:32 | 05:46:40 | 14:56:17 | 650 | 121 | 5 | 6.78 / 08:50 | 22:26:57 |
Run 41.6km | 00:21:20 | 06:08:00 | 15:17:37 | 649 | 117 | 4 | 6.78 / 08:50 | 22:48:17 |
Run | 00:01:21 | 06:09:22 | 15:18:59 | 650 | 119 | 5 | 6.82 / 08:47 | 22:49:39 |
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