21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Stephan CRAGGS (#242)
Finished
GUN TIME:  11:40:28
Place
326  OF 685
Male
279
35-39
63

Swim 00:12:24 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 00:12:24 00:12:24 00:12:24 133 120 23 3.38 / 17:44 07:33:14

T1 00:06:13 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:06:13 00:18:38 418 336 71 - / - 07:39:27

Cycle 06:38:45 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:09:01 00:09:01 00:27:40 309 278 62 23.26 / 02:34 07:48:29
Bike 30.7km 00:49:56 00:58:58 01:17:36 324 291 60 31.23 / 01:55 08:38:25
Bike 62.8km 01:05:23 02:04:21 02:22:59 360 323 67 30.3 / 01:58 09:43:48
Bike 90km 01:05:25 03:09:46 03:28:25 425 372 74 28.45 / 02:06 10:49:14
Bike 117km 00:54:35 04:04:22 04:23:01 397 347 70 28.72 / 02:05 11:43:50
Bike 133.1km 00:24:57 04:29:20 04:47:59 385 339 70 29.65 / 02:01 12:08:48
Bike 148.1km 00:48:35 05:17:55 05:36:34 378 333 67 27.94 / 02:08 12:57:23
Bike 176.5km 01:14:03 06:31:58 06:50:37 408 357 70 27.01 / 02:13 14:11:26
Bike 00:06:46 06:38:45 06:57:24 410 359 70 27.08 / 02:12 14:18:13

T2 00:06:37 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:37 00:06:37 07:04:01 402 328 71 - / - 14:24:50

Run 04:36:26 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:15 00:02:15 07:06:17 320 269 57 - / - 14:27:06
Run 1.5km 00:06:02 00:08:17 07:12:19 213 187 49 10.84 / 05:31 14:33:08
Run 2.5km 00:04:49 00:13:06 07:17:08 196 172 42 11.43 / 05:14 14:37:57
Run 4.4km 00:10:01 00:23:07 07:27:09 197 174 44 11.41 / 05:15 14:47:58
Run 6.7km 00:15:16 00:38:24 07:42:26 213 187 49 10.46 / 05:43 15:03:15
Run 9km 00:16:41 00:55:06 07:59:08 288 244 60 9.79 / 06:07 15:19:57
Run 11km 00:11:10 01:06:17 08:10:18 300 252 61 9.95 / 06:01 15:31:08
Run 12km 00:06:53 01:13:10 08:17:12 294 248 61 9.83 / 06:05 15:38:01
Run 13km 00:07:42 01:20:53 08:24:54 322 271 67 9.64 / 06:13 15:45:44
Run 14.9km 00:11:44 01:32:38 08:36:39 320 269 66 9.65 / 06:13 15:57:29
Run 17.6km 00:17:12 01:49:50 08:53:52 312 262 64 9.61 / 06:14 16:14:41
Run 19.8km 00:16:26 02:06:17 09:10:19 320 266 64 9.4 / 06:22 16:31:08
Run 21.7km 00:11:59 02:18:16 09:22:18 319 263 63 9.41 / 06:22 16:43:07
Run 22.7km 00:08:25 02:26:41 09:30:43 326 269 64 9.28 / 06:27 16:51:32
Run 23.7km 00:07:02 02:33:44 09:37:46 325 268 64 9.24 / 06:29 16:58:35
Run 25.6km 00:14:08 02:47:53 09:51:55 337 279 66 9.14 / 06:33 17:12:44
Run 28.4km 00:18:57 03:06:51 10:10:52 331 273 64 9.18 / 06:31 17:31:42
Run 30.3km 00:17:06 03:23:58 10:27:59 332 273 63 8.91 / 06:43 17:48:49
Run 32.4km 00:11:08 03:35:06 10:39:08 321 262 61 9.03 / 06:38 17:59:57
Run 33.4km 00:07:48 03:42:54 10:46:56 319 262 62 8.99 / 06:40 18:07:45
Run 34.4km 00:06:16 03:49:11 10:53:12 316 259 61 9 / 06:39 18:14:02
Run 36.3km 00:12:22 04:01:33 11:05:35 309 253 59 9.01 / 06:39 18:26:24
Run 39.2km 00:18:19 04:19:52 11:23:54 303 249 59 9.05 / 06:37 18:44:43
Run 41.6km 00:15:27 04:35:20 11:39:21 300 248 59 9.06 / 06:37 19:00:11
Run 00:01:06 04:36:26 11:40:28 300 248 59 9.11 / 06:34 19:01:17