21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Dmitrii DEMCHUK (#250)
Finished
GUN TIME:  13:26:01
Place
567  OF 685
Male
469
35-39
94

Swim 00:16:37 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:01
Swim 00:16:37 00:16:37 00:16:37 501 423 89 2.52 / 23:44 07:38:38

T1 00:04:36 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 00:04:36 00:21:13 233 187 36 - / - 07:43:15

Cycle 07:47:53 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:13:43 00:13:43 00:34:57 647 526 104 15.29 / 03:55 07:56:58
Bike 30.7km 00:52:10 01:05:54 01:27:07 558 474 96 27.95 / 02:08 08:49:09
Bike 62.8km 01:10:18 02:16:13 02:37:26 542 465 95 27.66 / 02:10 09:59:28
Bike 90km 01:12:00 03:28:13 03:49:26 576 485 99 25.93 / 02:18 11:11:28
Bike 117km 01:17:38 04:45:51 05:07:05 634 522 105 24.55 / 02:26 12:29:06
Bike 133.1km 00:36:03 05:21:55 05:43:09 651 536 106 24.8 / 02:25 13:05:10
Bike 148.1km 01:01:18 06:23:13 06:44:27 652 536 106 23.18 / 02:35 14:06:28
Bike 176.5km 01:17:02 07:40:16 08:01:30 643 531 104 23 / 02:36 15:23:31
Bike 00:07:36 07:47:53 08:09:07 645 532 103 23.08 / 02:35 15:31:08

T2 00:12:33 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:33 00:12:33 08:21:40 663 539 106 - / - 15:43:42

Run 05:04:20 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:23 00:02:23 08:24:04 637 518 103 - / - 15:46:05
Run 1.5km 00:05:41 00:08:05 08:29:46 189 167 41 11.12 / 05:23 15:51:47
Run 2.5km 00:05:22 00:13:27 08:35:08 229 201 49 11.14 / 05:23 15:57:09
Run 4.4km 00:10:16 00:23:43 08:45:24 225 197 51 11.12 / 05:23 16:07:25
Run 6.7km 00:17:07 00:40:51 09:02:32 295 252 63 9.83 / 06:05 16:24:33
Run 9km 00:14:26 00:55:17 09:16:58 294 249 61 9.76 / 06:08 16:38:59
Run 11km 00:10:34 01:05:52 09:27:33 290 245 60 10.01 / 05:59 16:49:34
Run 12km 00:06:13 01:12:05 09:33:46 275 234 59 9.98 / 06:00 16:55:48
Run 13km 00:06:37 01:18:43 09:40:24 291 245 60 9.9 / 06:03 17:02:26
Run 14.9km 00:12:24 01:31:08 09:52:49 299 252 61 9.8 / 06:07 17:14:50
Run 17.6km 00:18:50 01:49:59 10:11:39 313 263 65 9.6 / 06:14 17:33:41
Run 19.8km 00:16:50 02:06:49 10:28:30 326 270 65 9.36 / 06:24 17:50:31
Run 21.7km 00:12:11 02:19:01 10:40:42 326 270 65 9.36 / 06:24 18:02:43
Run 22.7km 00:08:21 02:27:23 10:49:04 332 275 66 9.24 / 06:29 18:11:05
Run 23.7km 00:08:37 02:36:00 10:57:41 344 285 68 9.11 / 06:34 18:19:43
Run 25.6km 00:13:18 02:49:19 11:10:59 345 285 67 9.07 / 06:36 18:33:01
Run 28.4km 00:28:32 03:17:51 11:39:32 411 339 74 8.67 / 06:55 19:01:33
Run 30.3km 00:17:39 03:35:31 11:57:12 403 333 73 8.43 / 07:06 19:19:13
Run 32.4km 00:13:31 03:49:02 12:10:43 406 333 73 8.48 / 07:04 19:32:44
Run 33.4km 00:08:14 03:57:16 12:18:57 403 331 73 8.44 / 07:06 19:40:59
Run 34.4km 00:09:07 04:06:24 12:28:05 412 338 75 8.37 / 07:09 19:50:06
Run 36.3km 00:14:42 04:21:07 12:42:47 413 338 75 8.34 / 07:11 20:04:49
Run 39.2km 00:25:28 04:46:35 13:08:16 431 352 78 8.2 / 07:18 20:30:17
Run 41.6km 00:16:57 05:03:33 13:25:13 427 348 77 8.22 / 07:17 20:47:15
Run 00:00:47 05:04:20 13:26:01 425 347 77 8.28 / 07:14 20:48:02