21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jason LE ROUX (#289)
Finished
GUN TIME:  11:34:58
Place
313  OF 685
Male
270
35-39
61

Swim 00:12:36 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:24
Swim 00:12:36 00:12:36 00:12:36 158 142 31 3.33 / 18:00 07:37:01

T1 00:03:45 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:45 00:03:45 00:16:22 28 25 8 - / - 07:40:46

Cycle 05:30:17 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:07 00:08:07 00:24:29 156 149 35 25.84 / 02:19 07:48:54
Bike 30.7km 00:43:05 00:51:12 01:07:35 114 110 26 35.96 / 01:40 08:31:59
Bike 62.8km 00:54:10 01:45:22 02:01:45 93 90 23 35.75 / 01:40 09:26:09
Bike 90km 00:50:20 02:35:43 02:52:06 84 82 22 34.67 / 01:43 10:16:30
Bike 117km 00:48:00 03:23:44 03:40:06 95 92 24 34.45 / 01:44 11:04:31
Bike 133.1km 00:22:35 03:46:20 04:02:42 97 94 24 35.28 / 01:42 11:27:07
Bike 148.1km 00:41:04 04:27:24 04:43:46 111 108 28 33.22 / 01:48 12:08:11
Bike 176.5km 00:56:28 05:23:53 05:40:15 115 111 28 32.69 / 01:50 13:04:40
Bike 00:06:24 05:30:17 05:46:39 113 109 28 32.69 / 01:50 13:11:04

T2 00:06:14 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 00:06:14 05:52:54 372 302 66 - / - 13:17:19

Run 05:42:04 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:19 00:03:19 05:56:13 357 296 62 - / - 13:20:38
Run 1.5km 00:05:52 00:09:11 06:02:05 317 274 62 9.79 / 06:07 13:26:30
Run 2.5km 00:05:21 00:14:33 06:07:27 312 267 63 10.3 / 05:49 13:31:52
Run 4.4km 00:11:13 00:25:46 06:18:41 331 283 66 10.24 / 05:51 13:43:05
Run 6.7km 00:19:10 00:44:56 06:37:51 420 358 78 8.94 / 06:42 14:02:15
Run 9km 00:19:10 01:04:06 06:57:01 485 402 83 8.42 / 07:07 14:21:26
Run 11km 00:11:36 01:15:43 07:08:37 476 394 82 8.71 / 06:53 14:33:02
Run 12km 00:07:50 01:23:33 07:16:27 465 385 81 8.61 / 06:57 14:40:52
Run 13km 00:08:18 01:31:51 07:24:45 484 395 83 8.49 / 07:03 14:49:10
Run 14.9km 00:13:01 01:44:52 07:37:47 473 388 82 8.52 / 07:02 15:02:11
Run 17.6km 00:21:57 02:06:49 07:59:44 492 403 84 8.32 / 07:12 15:24:08
Run 19.8km 00:26:43 02:33:33 08:26:27 551 447 91 7.73 / 07:45 15:50:52
Run 21.7km 00:13:58 02:47:31 08:40:26 554 450 91 7.77 / 07:43 16:04:51
Run 22.7km 00:10:06 02:57:38 08:50:32 558 453 92 7.66 / 07:49 16:14:57
Run 23.7km 00:07:40 03:05:18 08:58:13 555 451 92 7.67 / 07:49 16:22:37
Run 25.6km 00:15:45 03:21:03 09:13:58 555 451 91 7.63 / 07:51 16:38:23
Run 28.4km 00:24:05 03:45:09 09:38:04 566 460 91 7.62 / 07:52 17:02:28
Run 30.3km 00:21:44 04:06:53 09:59:48 577 468 93 7.36 / 08:08 17:24:12
Run 32.4km 00:14:47 04:21:41 10:14:35 573 464 93 7.42 / 08:04 17:39:00
Run 33.4km 00:09:48 04:31:29 10:24:24 573 464 93 7.38 / 08:07 17:48:49
Run 34.4km 00:07:14 04:38:44 10:31:38 570 462 93 7.4 / 08:06 17:56:03
Run 36.3km 00:14:17 04:53:01 10:45:55 561 455 91 7.43 / 08:04 18:10:20
Run 39.2km 00:24:44 05:17:45 11:10:39 562 456 92 7.4 / 08:06 18:35:04
Run 41.6km 00:22:33 05:40:19 11:33:13 578 472 94 7.33 / 08:10 18:57:38
Run 00:01:45 05:42:04 11:34:58 581 474 95 7.36 / 08:08 18:59:23