21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Sarel THERON (#349)
Finished
GUN TIME:  13:23:57
Place
566  OF 685
Male
468
35-39
93

Swim 00:14:10 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:12
Swim 00:14:10 00:14:10 00:14:10 307 275 65 2.96 / 20:15 07:41:23

T1 00:09:24 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:24 00:09:24 00:23:34 591 478 96 - / - 07:50:47

Cycle 07:26:08 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:10:02 00:10:02 00:33:37 506 433 91 20.89 / 02:52 08:00:50
Bike 30.7km 00:54:02 01:04:05 01:27:40 503 432 85 28.73 / 02:05 08:54:53
Bike 62.8km 01:10:06 02:14:12 02:37:46 520 447 89 28.07 / 02:08 10:04:59
Bike 90km 01:07:24 03:21:36 03:45:11 537 461 93 26.78 / 02:14 11:12:24
Bike 117km 01:01:28 04:23:05 04:46:39 523 445 87 26.68 / 02:14 12:13:52
Bike 133.1km 00:53:12 05:16:17 05:39:51 637 524 104 25.24 / 02:22 13:07:04
Bike 148.1km 00:48:54 06:05:11 06:28:45 603 503 101 24.33 / 02:27 13:55:58
Bike 176.5km 01:13:09 07:18:20 07:41:55 582 488 96 24.15 / 02:29 15:09:08
Bike 00:07:48 07:26:08 07:49:43 584 490 95 24.2 / 02:28 15:16:56

T2 00:08:42 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:42 00:08:42 07:58:26 557 448 88 - / - 15:25:39

Run 05:25:30 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:51 00:02:51 08:01:17 481 396 79 - / - 15:28:30
Run 1.5km 00:07:05 00:09:56 08:08:22 406 354 75 9.05 / 06:37 15:35:35
Run 2.5km 00:06:06 00:16:02 08:14:28 441 379 78 9.35 / 06:24 15:41:41
Run 4.4km 00:14:09 00:30:11 08:28:38 528 440 88 8.74 / 06:51 15:55:50
Run 6.7km 00:17:50 00:48:02 08:46:28 499 416 86 8.36 / 07:10 16:13:41
Run 9km 00:16:54 01:04:56 09:03:22 504 416 86 8.31 / 07:12 16:30:35
Run 11km 00:13:43 01:18:40 09:17:06 525 432 90 8.38 / 07:09 16:44:19
Run 12km 00:09:25 01:28:05 09:26:32 534 439 91 8.17 / 07:20 16:53:45
Run 13km 00:06:22 01:34:28 09:32:54 523 429 89 8.25 / 07:16 17:00:07
Run 14.9km 00:13:23 01:47:51 09:46:18 509 416 89 8.28 / 07:14 17:13:30
Run 17.6km 00:19:40 02:07:32 10:05:58 501 410 87 8.28 / 07:14 17:33:11
Run 19.8km 00:18:58 02:26:30 10:24:57 504 410 84 8.1 / 07:23 17:52:10
Run 21.7km 00:13:46 02:40:17 10:38:44 506 410 85 8.12 / 07:23 18:05:56
Run 22.7km 00:09:05 02:49:23 10:47:50 509 414 86 8.04 / 07:27 18:15:02
Run 23.7km 00:07:36 02:57:00 10:55:26 508 413 86 8.03 / 07:28 18:22:39
Run 25.6km 00:14:56 03:11:57 11:10:23 504 410 86 8 / 07:29 18:37:36
Run 28.4km 00:22:10 03:34:07 11:32:34 506 411 86 8.01 / 07:29 18:59:46
Run 30.3km 00:18:19 03:52:27 11:50:54 498 405 86 7.82 / 07:40 19:18:06
Run 32.4km 00:15:33 04:08:01 12:06:27 511 414 86 7.83 / 07:39 19:33:40
Run 33.4km 00:09:39 04:17:40 12:16:07 510 413 87 7.77 / 07:42 19:43:20
Run 34.4km 00:08:04 04:25:45 12:24:11 511 414 88 7.76 / 07:43 19:51:24
Run 36.3km 00:14:29 04:40:14 12:38:40 501 406 86 7.77 / 07:43 20:05:53
Run 39.2km 00:22:36 05:02:50 13:01:17 507 410 87 7.76 / 07:43 20:28:30
Run 41.6km 00:21:08 05:23:59 13:22:25 518 422 88 7.7 / 07:47 20:49:38
Run 00:01:31 05:25:30 13:23:57 519 422 88 7.74 / 07:45 20:51:10