21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Roman KOEHLER (#439)
Finished
GUN TIME:  09:18:08
Place
64  OF 685
Male
63
40-44
14

Swim 00:11:56 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:05
Swim 00:11:56 00:11:56 00:11:56 90 80 20 3.51 / 17:03 07:40:01

T1 00:03:28 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 00:15:25 11 10 2 - / - 07:43:30

Cycle 05:16:35 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:37 00:07:37 00:23:02 96 92 22 27.52 / 02:10 07:51:08
Bike 30.7km 00:42:55 00:50:33 01:05:58 96 92 21 36.43 / 01:38 08:34:04
Bike 62.8km 00:54:26 01:45:00 02:00:25 86 84 20 35.88 / 01:40 09:28:30
Bike 90km 00:49:20 02:34:20 02:49:46 75 73 18 34.98 / 01:42 10:17:51
Bike 117km 00:44:35 03:18:56 03:34:21 73 71 17 35.28 / 01:42 11:02:26
Bike 133.1km 00:21:53 03:40:50 03:56:15 77 75 17 36.16 / 01:39 11:24:20
Bike 148.1km 00:36:36 04:17:26 04:32:52 73 72 17 34.51 / 01:44 12:00:57
Bike 176.5km 00:53:27 05:10:54 05:26:19 68 67 17 34.06 / 01:45 12:54:24
Bike 00:05:41 05:16:35 05:32:00 67 66 16 34.11 / 01:45 13:00:05

T2 00:04:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 05:36:56 257 216 48 - / - 13:05:01

Run 03:41:12 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:06 00:02:06 05:39:03 193 168 39 - / - 13:07:08
Run 1.5km 00:04:59 00:07:06 05:44:02 80 78 16 12.67 / 04:44 13:12:07
Run 2.5km 00:04:11 00:11:17 05:48:13 66 64 14 13.28 / 04:31 13:16:19
Run 4.4km 00:08:52 00:20:09 05:57:06 73 71 16 13.09 / 04:34 13:25:11
Run 6.7km 00:13:25 00:33:35 06:10:31 84 82 17 11.96 / 05:00 13:38:37
Run 9km 00:12:27 00:46:03 06:22:59 86 83 17 11.72 / 05:07 13:51:05
Run 11km 00:09:02 00:55:05 06:32:02 86 83 17 11.97 / 05:00 14:00:07
Run 12km 00:05:54 01:01:00 06:37:56 89 85 18 11.8 / 05:05 14:06:01
Run 13km 00:04:34 01:05:34 06:42:30 85 81 17 11.89 / 05:02 14:10:36
Run 14.9km 00:09:45 01:15:19 06:52:15 86 82 18 11.86 / 05:03 14:20:21
Run 17.6km 00:13:59 01:29:18 07:06:15 86 82 18 11.82 / 05:04 14:34:20
Run 19.8km 00:12:36 01:41:55 07:18:51 84 80 17 11.65 / 05:08 14:46:56
Run 21.7km 00:09:42 01:51:37 07:28:34 83 79 17 11.66 / 05:08 14:56:39
Run 22.7km 00:05:56 01:57:34 07:34:30 82 78 16 11.58 / 05:10 15:02:35
Run 23.7km 00:05:13 02:02:47 07:39:44 84 79 16 11.58 / 05:10 15:07:49
Run 25.6km 00:10:15 02:13:02 07:49:59 85 79 16 11.54 / 05:11 15:18:04
Run 28.4km 00:14:38 02:27:41 08:04:37 84 78 16 11.61 / 05:09 15:32:43
Run 30.3km 00:13:05 02:40:47 08:17:43 81 75 16 11.3 / 05:18 15:45:48
Run 32.4km 00:09:32 02:50:20 08:27:16 80 74 15 11.41 / 05:15 15:55:21
Run 33.4km 00:06:17 02:56:37 08:33:33 79 73 14 11.34 / 05:17 16:01:38
Run 34.4km 00:05:16 03:01:53 08:38:49 79 73 14 11.34 / 05:17 16:06:55
Run 36.3km 00:10:39 03:12:33 08:49:29 79 73 14 11.31 / 05:18 16:17:34
Run 39.2km 00:14:27 03:27:01 09:03:57 78 72 14 11.36 / 05:16 16:32:02
Run 41.6km 00:13:09 03:40:10 09:17:06 78 72 14 11.33 / 05:17 16:45:12
Run 00:01:01 03:41:12 09:18:08 78 72 14 11.39 / 05:16 16:46:14