IRONMAN South Africa (2021)
Mark ALDERMAN (#680)
Finished
GUN TIME:
10:37:28
Place
200
OF
685
Male
181
50-54
16
Swim 00:12:33 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:02 |
Swim | 00:12:33 | 00:12:33 | 00:12:33 | 152 | 137 | 15 | 3.34 / 17:56 | 07:33:35 |
T1 00:04:18 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:18 | 00:04:18 | 00:16:51 | 144 | 115 | 14 | - / - | 07:37:54 |
Cycle 06:11:01 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:09:01 | 00:09:01 | 00:25:52 | 306 | 275 | 29 | 23.27 / 02:34 | 07:46:55 |
Bike 30.7km | 00:50:36 | 00:59:38 | 01:16:29 | 346 | 310 | 32 | 30.88 / 01:56 | 08:37:32 |
Bike 62.8km | 01:02:16 | 02:01:54 | 02:18:45 | 318 | 288 | 27 | 30.9 / 01:56 | 09:39:48 |
Bike 90km | 00:56:27 | 02:58:21 | 03:15:13 | 283 | 262 | 24 | 30.27 / 01:58 | 10:36:15 |
Bike 117km | 00:54:19 | 03:52:40 | 04:09:32 | 289 | 264 | 24 | 30.17 / 01:59 | 11:30:34 |
Bike 133.1km | 00:25:30 | 04:18:10 | 04:35:02 | 292 | 265 | 24 | 30.93 / 01:56 | 11:56:04 |
Bike 148.1km | 00:42:13 | 05:00:24 | 05:17:16 | 270 | 250 | 23 | 29.57 / 02:01 | 12:38:18 |
Bike 176.5km | 01:04:14 | 06:04:39 | 06:21:31 | 267 | 246 | 22 | 29.04 / 02:03 | 13:42:33 |
Bike | 00:06:21 | 06:11:01 | 06:27:53 | 268 | 247 | 22 | 29.1 / 02:03 | 13:48:55 |
T2 00:07:03 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:03 | 00:07:03 | 06:34:57 | 437 | 353 | 39 | - / - | 13:55:59 |
Run 04:02:31 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:04:12 | 00:04:12 | 06:39:09 | 466 | 385 | 41 | - / - | 14:00:12 |
Run 1.5km | 00:05:53 | 00:10:05 | 06:45:03 | 424 | 366 | 35 | 8.91 / 06:43 | 14:06:05 |
Run 2.5km | 00:05:07 | 00:15:13 | 06:50:10 | 385 | 331 | 33 | 9.85 / 06:05 | 14:11:12 |
Run 4.4km | 00:10:28 | 00:25:41 | 07:00:38 | 324 | 279 | 23 | 10.27 / 05:50 | 14:21:41 |
Run 6.7km | 00:14:27 | 00:40:09 | 07:15:06 | 273 | 235 | 20 | 10.01 / 05:59 | 14:36:08 |
Run 9km | 00:14:00 | 00:54:09 | 07:29:06 | 261 | 223 | 19 | 9.97 / 06:01 | 14:50:08 |
Run 11km | 00:10:31 | 01:04:40 | 07:39:38 | 262 | 223 | 19 | 10.2 / 05:52 | 15:00:40 |
Run 12km | 00:05:58 | 01:10:39 | 07:45:36 | 246 | 211 | 18 | 10.19 / 05:53 | 15:06:38 |
Run 13km | 00:05:51 | 01:16:30 | 07:51:27 | 250 | 213 | 18 | 10.19 / 05:53 | 15:12:30 |
Run 14.9km | 00:10:45 | 01:27:16 | 08:02:13 | 236 | 204 | 18 | 10.24 / 05:51 | 15:23:15 |
Run 17.6km | 00:13:55 | 01:41:11 | 08:16:09 | 204 | 181 | 17 | 10.43 / 05:44 | 15:37:11 |
Run 19.8km | 00:13:54 | 01:55:06 | 08:30:03 | 196 | 174 | 16 | 10.32 / 05:48 | 15:51:05 |
Run 21.7km | 00:10:18 | 02:05:24 | 08:40:21 | 191 | 170 | 15 | 10.38 / 05:46 | 16:01:23 |
Run 22.7km | 00:06:07 | 02:11:32 | 08:46:29 | 185 | 165 | 14 | 10.35 / 05:47 | 16:07:31 |
Run 23.7km | 00:05:47 | 02:17:19 | 08:52:16 | 183 | 163 | 14 | 10.35 / 05:47 | 16:13:19 |
Run 25.6km | 00:10:51 | 02:28:11 | 09:03:08 | 178 | 158 | 14 | 10.36 / 05:47 | 16:24:10 |
Run 28.4km | 00:16:02 | 02:44:13 | 09:19:11 | 173 | 153 | 14 | 10.44 / 05:44 | 16:40:13 |
Run 30.3km | 00:14:40 | 02:58:54 | 09:33:51 | 170 | 150 | 14 | 10.16 / 05:54 | 16:54:54 |
Run 32.4km | 00:09:39 | 03:08:34 | 09:43:31 | 163 | 144 | 14 | 10.3 / 05:49 | 17:04:34 |
Run 33.4km | 00:06:02 | 03:14:37 | 09:49:34 | 155 | 136 | 13 | 10.29 / 05:49 | 17:10:36 |
Run 34.4km | 00:05:57 | 03:20:34 | 09:55:31 | 156 | 137 | 13 | 10.29 / 05:49 | 17:16:34 |
Run 36.3km | 00:11:19 | 03:31:53 | 10:06:51 | 155 | 136 | 13 | 10.27 / 05:50 | 17:27:53 |
Run 39.2km | 00:16:19 | 03:48:13 | 10:23:11 | 153 | 134 | 13 | 10.3 / 05:49 | 17:44:13 |
Run 41.6km | 00:13:13 | 04:01:27 | 10:36:24 | 150 | 131 | 13 | 10.33 / 05:48 | 17:57:26 |
Run | 00:01:04 | 04:02:31 | 10:37:28 | 150 | 131 | 13 | 10.39 / 05:46 | 17:58:31 |
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