21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Lance HEROLDT (#718)
Finished
GUN TIME:  09:25:59
Place
74  OF 685
Male
73
50-54
6

Swim 00:14:28 0.70km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:57
Swim 00:14:28 00:14:28 00:14:28 340 302 29 2.9 / 20:40 07:35:26

T1 00:03:59 0.50km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 00:18:27 35 30 4 - / - 07:39:25

Cycle 05:29:47 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.5km 00:07:23 00:07:23 00:25:50 72 70 4 28.41 / 02:06 07:46:48
Bike 30.7km 00:42:54 00:50:17 01:08:45 86 83 6 36.62 / 01:38 08:29:42
Bike 62.8km 00:55:38 01:45:56 02:04:23 101 98 6 35.56 / 01:41 09:25:21
Bike 90km 00:52:20 02:38:16 02:56:44 103 100 6 34.11 / 01:45 10:17:41
Bike 117km 00:48:16 03:26:33 03:45:01 112 109 8 33.98 / 01:45 11:05:58
Bike 133.1km 00:22:45 03:49:18 04:07:46 116 112 8 34.82 / 01:43 11:28:43
Bike 148.1km 00:39:31 04:28:50 04:47:17 121 116 8 33.05 / 01:48 12:08:15
Bike 176.5km 00:55:33 05:24:23 05:42:51 118 114 8 32.64 / 01:50 13:03:48
Bike 00:05:23 05:29:47 05:48:14 112 108 7 32.74 / 01:49 13:09:12

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:16 00:03:16 05:51:31 101 87 6 - / - 13:12:29

Run 03:34:27 42.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.5km 00:02:02 00:02:02 05:53:34 85 75 6 - / - 13:14:31
Run 1.5km 00:04:57 00:06:59 05:58:31 71 69 6 12.86 / 04:39 13:19:29
Run 2.5km 00:04:11 00:11:10 06:02:42 59 57 6 13.41 / 04:28 13:23:40
Run 4.4km 00:08:44 00:19:55 06:11:26 66 64 7 13.25 / 04:31 13:32:24
Run 6.7km 00:12:40 00:32:35 06:24:07 69 67 7 12.33 / 04:51 13:45:04
Run 9km 00:12:07 00:44:42 06:36:14 73 71 7 12.07 / 04:58 13:57:11
Run 11km 00:08:44 00:53:27 06:44:59 73 71 7 12.34 / 04:51 14:05:56
Run 12km 00:05:13 00:58:41 06:50:12 69 67 7 12.26 / 04:53 14:11:10
Run 13km 00:04:35 01:03:16 06:54:47 70 68 7 12.32 / 04:52 14:15:45
Run 14.9km 00:09:39 01:12:55 07:04:27 70 68 7 12.25 / 04:53 14:25:25
Run 17.6km 00:13:34 01:26:30 07:18:02 67 65 7 12.2 / 04:54 14:39:00
Run 19.8km 00:11:52 01:38:23 07:29:55 65 63 7 12.07 / 04:58 14:50:53
Run 21.7km 00:09:00 01:47:24 07:38:56 66 64 7 12.12 / 04:56 14:59:53
Run 22.7km 00:06:47 01:54:11 07:45:43 71 69 7 11.92 / 05:01 15:06:41
Run 23.7km 00:05:46 01:59:58 07:51:29 73 71 7 11.85 / 05:03 15:12:27
Run 25.6km 00:10:26 02:10:24 08:01:56 74 71 7 11.77 / 05:05 15:22:53
Run 28.4km 00:14:39 02:25:03 08:16:35 73 70 7 11.82 / 05:04 15:37:33
Run 30.3km 00:12:45 02:37:49 08:29:21 74 71 7 11.51 / 05:12 15:50:18
Run 32.4km 00:08:54 02:46:43 08:38:15 72 69 7 11.65 / 05:08 15:59:13
Run 33.4km 00:05:34 02:52:18 08:43:50 68 65 7 11.63 / 05:09 16:04:47
Run 34.4km 00:04:56 02:57:15 08:48:47 68 65 7 11.64 / 05:09 16:09:44
Run 36.3km 00:10:07 03:07:22 08:58:54 67 64 7 11.62 / 05:09 16:19:52
Run 39.2km 00:14:31 03:21:54 09:13:26 66 63 7 11.64 / 05:09 16:34:23
Run 41.6km 00:11:33 03:33:27 09:24:59 63 60 7 11.69 / 05:07 16:45:57
Run 00:00:59 03:34:27 09:25:59 63 60 7 11.75 / 05:06 16:46:56