IRONMAN South Africa (2021)
Nicola FREITAS (#914)
Finished
GUN TIME:
10:37:50
Place
202
OF
685
Female
20
25-29
4
Swim 00:13:46 0.70km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:42 |
Swim | 00:13:46 | 00:13:46 | 00:13:46 | 262 | 27 | 4 | 3.05 / 19:40 | 07:39:28 |
T1 00:04:59 0.50km
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:59 | 00:04:59 | 00:18:45 | 336 | 63 | 8 | - / - | 07:44:27 |
Cycle 06:08:39 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:08:45 | 00:08:45 | 00:27:30 | 248 | 21 | 2 | 23.97 / 02:30 | 07:53:13 |
Bike 30.7km | 00:48:59 | 00:57:45 | 01:16:30 | 279 | 25 | 4 | 31.89 / 01:52 | 08:42:13 |
Bike 62.8km | 01:03:25 | 02:01:10 | 02:19:56 | 301 | 26 | 5 | 31.09 / 01:55 | 09:45:38 |
Bike 90km | 00:57:29 | 02:58:39 | 03:17:25 | 293 | 24 | 5 | 30.22 / 01:59 | 10:43:07 |
Bike 117km | 00:52:53 | 03:51:33 | 04:10:19 | 274 | 22 | 4 | 30.31 / 01:58 | 11:36:01 |
Bike 133.1km | 00:24:50 | 04:16:23 | 04:35:09 | 276 | 23 | 4 | 31.14 / 01:55 | 12:00:51 |
Bike 148.1km | 00:44:44 | 05:01:08 | 05:19:53 | 274 | 22 | 3 | 29.5 / 02:02 | 12:45:36 |
Bike 176.5km | 01:01:31 | 06:02:40 | 06:21:25 | 260 | 20 | 3 | 29.2 / 02:03 | 13:47:08 |
Bike | 00:05:59 | 06:08:39 | 06:27:25 | 261 | 20 | 3 | 29.29 / 02:02 | 13:53:07 |
T2 00:04:53 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:53 | 00:04:53 | 06:32:18 | 253 | 41 | 6 | - / - | 13:58:00 |
Run 04:05:32 42.0km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:29 | 00:02:29 | 06:34:47 | 216 | 30 | 4 | - / - | 14:00:30 |
Run 1.5km | 00:06:28 | 00:08:57 | 06:41:16 | 286 | 40 | 5 | 10.04 / 05:58 | 14:06:58 |
Run 2.5km | 00:05:20 | 00:14:17 | 06:46:36 | 290 | 42 | 6 | 10.49 / 05:43 | 14:12:18 |
Run 4.4km | 00:10:43 | 00:25:01 | 06:57:20 | 284 | 39 | 6 | 10.54 / 05:41 | 14:23:02 |
Run 6.7km | 00:15:07 | 00:40:08 | 07:12:27 | 272 | 38 | 6 | 10.01 / 05:59 | 14:38:09 |
Run 9km | 00:13:48 | 00:53:57 | 07:26:15 | 257 | 38 | 6 | 10 / 05:59 | 14:51:58 |
Run 11km | 00:10:14 | 01:04:12 | 07:36:30 | 251 | 36 | 5 | 10.28 / 05:50 | 15:02:12 |
Run 12km | 00:06:20 | 01:10:32 | 07:42:51 | 243 | 33 | 5 | 10.2 / 05:52 | 15:08:33 |
Run 13km | 00:05:15 | 01:15:48 | 07:48:06 | 236 | 32 | 5 | 10.28 / 05:49 | 15:13:49 |
Run 14.9km | 00:10:40 | 01:26:28 | 07:58:47 | 223 | 30 | 5 | 10.33 / 05:48 | 15:24:29 |
Run 17.6km | 00:15:00 | 01:41:29 | 08:13:47 | 207 | 24 | 4 | 10.4 / 05:45 | 15:39:30 |
Run 19.8km | 00:13:45 | 01:55:14 | 08:27:33 | 197 | 23 | 4 | 10.3 / 05:49 | 15:53:15 |
Run 21.7km | 00:10:19 | 02:05:34 | 08:37:52 | 195 | 22 | 4 | 10.36 / 05:47 | 16:03:35 |
Run 22.7km | 00:06:41 | 02:12:15 | 08:44:34 | 191 | 21 | 4 | 10.29 / 05:49 | 16:10:16 |
Run 23.7km | 00:05:24 | 02:17:40 | 08:49:58 | 186 | 21 | 4 | 10.32 / 05:48 | 16:15:41 |
Run 25.6km | 00:11:04 | 02:28:44 | 09:01:03 | 181 | 21 | 4 | 10.32 / 05:48 | 16:26:45 |
Run 28.4km | 00:15:41 | 02:44:26 | 09:16:44 | 175 | 21 | 4 | 10.43 / 05:44 | 16:42:27 |
Run 30.3km | 00:14:35 | 02:59:01 | 09:31:20 | 171 | 21 | 4 | 10.15 / 05:54 | 16:57:02 |
Run 32.4km | 00:10:32 | 03:09:33 | 09:41:52 | 167 | 20 | 4 | 10.25 / 05:51 | 17:07:34 |
Run 33.4km | 00:06:43 | 03:16:17 | 09:48:35 | 165 | 20 | 4 | 10.2 / 05:52 | 17:14:18 |
Run 34.4km | 00:05:32 | 03:21:49 | 09:54:07 | 162 | 20 | 4 | 10.22 / 05:52 | 17:19:50 |
Run 36.3km | 00:11:06 | 03:32:55 | 10:05:14 | 161 | 20 | 4 | 10.22 / 05:51 | 17:30:56 |
Run 39.2km | 00:16:16 | 03:49:12 | 10:21:30 | 159 | 20 | 4 | 10.26 / 05:50 | 17:47:13 |
Run 41.6km | 00:15:11 | 04:04:23 | 10:36:41 | 160 | 20 | 4 | 10.21 / 05:52 | 18:02:24 |
Run | 00:01:08 | 04:05:32 | 10:37:50 | 160 | 20 | 4 | 10.26 / 05:50 | 18:03:33 |
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