Nepean Triathlon (2013)
Successfully added (#206) Luisa LARA to My Rivals
Phill CASTLE (#492)
Finished
GUN TIME:
02:16:13
Place
453
OF
723
Male
374
OF
538
45-49
48
OF
72
Swim 00:21:01 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1km | 00:21:01 | 00:21:01 | 488 | 382 | 50 | 2.85 / 21:01 | 07:48:49 |
T1 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:24:52 | 625 | 461 | 59 | - / - | 07:52:40 |
Cycle 00:59:58 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:29:38 | 00:54:32 | 521 | 443 | 57 | 30.36 / 01:58 | 08:22:20 |
| Bike 30km | 00:30:19 | 01:24:52 | 546 | 455 | 60 | 30.01 / 01:59 | 08:52:40 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 01:27:00 | 608 | 448 | 58 | - / - | 08:54:48 |
Run 00:49:11 10.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.8km | 00:23:35 | 01:50:36 | 371 | 309 | 45 | 12.21 / 04:54 | 09:18:24 |
| Run 10km | 00:25:35 | 02:16:12 | 353 | 291 | 41 | 12.19 / 04:55 | 09:44:00 |
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