Standard Bank 5150 Ekurhuleni (2019)
Ruan SPIES (#155)
Finished
GUN TIME:
03:06:36
Place
422
OF
752
Male
334
OF
538
30-34
53
OF
85
Swim
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:27:48 | 00:27:48 | 00:27:48 | 172 | 131 | 25 | 3.23 / 18:32 |
T1
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:14:48 | 00:14:48 | 00:42:37 | 746 | 532 | 84 | - / - |
Cycle
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 18.6km | 00:32:21 | 00:32:21 | 01:15:00 | 414 | 344 | 52 | 34.48 / 01:44 |
Cycle | 00:08:36 | 01:17:31 | 02:00:10 | 304 | 268 | 41 | 30.95 / 01:56 |
T2
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:22 | 00:04:22 | 02:04:33 | 680 | 481 | 80 | - / - |
Run
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 3km | 00:17:43 | 00:17:43 | 02:22:17 | 341 | 267 | 40 | 10.15 / 05:54 |
Run 8km | 00:19:32 | 00:48:59 | 02:53:33 | 403 | 300 | 43 | 9.67 / 06:12 |
Run | 00:13:01 | 01:02:01 | 03:06:35 | 382 | 296 | 45 | 9.67 / 06:12 |
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