1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

John PROCOPIS (#723)
Finished
GUN TIME:  12:36:58
Place
556  OF 1060
Male
500  OF 880
40-44
92  OF 144

Swim 01:13:41 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:37
Swim 1.7k 00:18:38 00:18:38 00:18:38 496 449 83 5.47 / 10:58 07:40:15
Swim 2.6k 00:15:36 00:34:14 00:34:14 482 434 83 4.55 / 13:10 07:55:52
Swim 00:39:26 01:13:41 01:13:41 528 475 87 3.17 / 18:53 08:35:18

T1 00:08:22 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 00:08:22 01:22:03 688 589 108 - / - 08:43:40

Cycle 06:23:39 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 01:24:49 717 638 118 21.73 / 02:45 08:46:26
Bike 10.7k 00:21:49 00:24:35 01:46:38 666 609 111 26.1 / 02:17 09:08:16
Bike 22.4k 00:24:20 00:48:55 02:10:59 695 632 112 27.46 / 02:11 09:32:36
Bike 33.9k 00:24:47 01:13:43 02:35:47 685 624 111 27.58 / 02:10 09:57:24
Bike 39.6k 00:11:18 01:25:01 02:47:05 685 623 110 27.94 / 02:08 10:08:42
Bike 45.9k 00:11:56 01:36:58 02:59:02 687 624 110 28.39 / 02:06 10:20:39
Bike 56k 00:19:54 01:56:53 03:18:56 666 606 109 28.74 / 02:05 10:40:33
Bike 67.5k 00:24:35 02:21:28 03:43:31 669 609 108 28.62 / 02:05 11:05:09
Bike 78.9k 00:24:20 02:45:48 04:07:52 702 637 109 28.54 / 02:06 11:29:29
Bike 89.5k 00:23:03 03:08:52 04:30:55 686 623 109 28.43 / 02:06 11:52:32
Bike 100.1k 00:25:09 03:34:01 04:56:05 653 594 106 28.06 / 02:08 12:17:42
Bike 111.8k 00:25:40 03:59:42 05:21:45 639 581 105 27.98 / 02:08 12:43:22
Bike 123.3k 00:25:48 04:25:31 05:47:34 627 570 104 27.81 / 02:09 13:09:11
Bike 129k 00:11:35 04:37:06 05:59:10 626 569 101 27.86 / 02:09 13:20:47
Bike 135.3k 00:13:43 04:50:50 06:12:54 633 575 103 27.84 / 02:09 13:34:31
Bike 145.4k 00:20:07 05:10:58 06:33:02 626 568 100 27.99 / 02:08 13:54:39
Bike 156.9k 00:24:52 05:35:50 06:57:54 616 559 98 28.03 / 02:08 14:19:31
Bike 168.4k 00:22:16 05:58:07 07:20:10 612 555 98 28.21 / 02:07 14:41:48
Bike 179k 00:22:44 06:20:52 07:42:55 600 545 99 28.19 / 02:07 15:04:32
Cycle 00:02:46 06:23:39 07:45:42 596 542 98 28.15 / 02:07 15:07:19

T2 00:05:26 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 07:51:09 442 381 63 - / - 15:12:46

Run 04:45:49 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:51 00:06:51 07:58:00 496 439 83 10.49 / 05:42 15:19:38
Run 2.5k 00:06:38 00:13:30 08:04:39 531 474 85 11.1 / 05:24 15:26:17
Run 3.6k 00:06:57 00:20:27 08:11:37 530 472 89 10.55 / 05:41 15:33:14
Run 6k 00:13:12 00:33:40 08:24:50 546 483 95 10.68 / 05:36 15:46:27
Run 7.5k 00:10:01 00:43:42 08:34:51 523 464 88 10.29 / 05:49 15:56:28
Run 9k 00:10:25 00:54:07 08:45:16 526 466 90 9.97 / 06:00 16:06:54
Run 11.4k 00:13:31 01:07:39 08:58:48 519 462 89 10.11 / 05:56 16:20:25
Run 12.7k 00:07:26 01:15:05 09:06:15 525 467 91 10.14 / 05:54 16:27:52
Run 13.9k 00:08:23 01:23:29 09:14:38 549 483 93 9.98 / 06:00 16:36:15
Run 16.2k 00:14:06 01:37:35 09:28:44 547 482 92 9.95 / 06:01 16:50:22
Run 17.8k 00:10:49 01:48:24 09:39:33 538 474 90 9.85 / 06:05 17:01:11
Run 19.3k 00:11:08 01:59:32 09:50:41 533 469 87 9.68 / 06:11 17:12:19
Run 21.6k 00:14:51 02:14:24 10:05:33 536 469 86 9.64 / 06:13 17:27:10
Run 22.9k 00:09:25 02:23:50 10:14:59 553 483 88 9.55 / 06:16 17:36:36
Run 24.1k 00:08:34 02:32:24 10:23:34 553 483 88 9.48 / 06:19 17:45:11
Run 26.4k 00:16:22 02:48:47 10:39:56 557 484 91 9.38 / 06:23 18:01:33
Run 28k 00:12:43 03:01:31 10:52:40 563 488 90 9.25 / 06:28 18:14:17
Run 29.5k 00:12:29 03:14:00 11:05:10 566 491 89 9.12 / 06:34 18:26:47
Run 31.8k 00:16:09 03:30:09 11:21:19 558 486 88 9.07 / 06:36 18:42:56
Run 33.1k 00:08:53 03:39:03 11:30:13 567 494 92 9.06 / 06:37 18:51:50
Run 34.3k 00:11:17 03:50:21 11:41:30 592 515 97 8.93 / 06:42 19:03:07
Run 36.7k 00:16:41 04:07:02 11:58:12 591 514 98 8.91 / 06:43 19:19:49
Run 38.2k 00:12:53 04:19:56 12:11:06 593 515 98 8.81 / 06:48 19:32:43
Run 39.7k 00:12:20 04:32:17 12:23:26 585 511 97 8.74 / 06:51 19:45:03
Run 00:13:32 04:45:49 12:36:58 571 498 96 8.85 / 06:46 19:58:36

John PROCOPIS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1215 1373 122 1149 14:22:14
Ironman Australia (2006) | Ironman #1184 1224 133 1045 13:44:16
Ironman Australia (2007) | Ironman #1204 1168 106 1006 13:26:15
Ironman Australia (2008) | Ironman #1146 1026 105 911 12:55:15
Ironman Australia (2009) | Ironman #1025 803 127 722 12:19:33
Ironman Australia (2010) | Ironman #1121 888 150 797 12:39:39
Ironman Australia (2014) | Individuals #589 671 135 597 12:00:47
Ironman Australia (2018) | Ironman #760 628 113 536 12:50:16
IRONMAN Australia (2022) | Ironman #723 556 92 500 12:36:58