10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Jo COPE (#1312)
Finished
GUN TIME:  05:35:39
Place
709  OF 1292
Female
123  OF 345
45-49
11  OF 53

Swim 00:39:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 23:58:24 23:58:24 - - - - / - 06:20:25
Swim 1.9km 00:40:51 00:39:17 1046 251 31 2.9 / 20:41 07:01:18

T1 00:04:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:54 00:44:13 862 216 28 - / - 07:06:14

Cycle 03:00:07 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.7km 00:36:50 01:21:04 820 138 16 33.71 / 01:46 07:43:05
Bike 50.6km 00:58:28 02:19:34 880 152 18 31.84 / 01:53 08:41:35
Bike 61.4km 00:23:50 02:43:26 897 160 21 30.9 / 01:56 09:05:26
Bike 90km 01:00:55 03:44:22 917 168 22 29.97 / 02:00 10:06:22

T2 00:03:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 03:47:52 765 169 21 - / - 10:09:53

Run 01:47:44 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5km 00:25:51 04:13:45 431 70 5 11.6 / 05:10 10:35:45
Run 10.4km 00:25:52 04:39:40 407 65 4 12.05 / 04:58 11:01:39
Run 15.4km 00:27:59 05:07:39 404 66 4 11.58 / 05:10 11:29:40
Run 21.1km 00:27:57 05:35:38 393 64 4 11.75 / 05:06 11:57:38

Jo COPE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1312 709 11 123 05:35:39
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1306 641 14 94 05:26:35
IRONMAN 70.3 SunShine Coast (2023) | Solo #345 436 3 68 05:19:01