10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jo COPE (#345)
Finished
TIME:  05:19:01
Place
436  OF 1230
Female
68  OF 311
50-54
3  OF 41

Swim 00:39:50 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:39:50 00:39:50 787 174 21 2.86 / 20:58 06:45:35

T1 00:04:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:05 00:43:56 720 182 19 - / - 06:49:41

Cycle 02:44:08 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:17:31 01:01:28 756 121 12 32.17 / 01:51 07:07:12
Bike 20.8k 00:18:55 01:20:23 656 95 8 34.23 / 01:45 07:26:08
Bike 33k 00:22:32 01:42:55 518 66 3 33.56 / 01:47 07:48:40
Bike 42.7k 00:17:37 02:00:33 491 61 4 33.43 / 01:47 08:06:18
Bike 52.5k 00:17:07 02:17:41 481 57 4 33.6 / 01:47 08:23:26
Bike 64.3K 00:18:00 02:35:41 458 56 3 34.52 / 01:44 08:41:26
Bike 76.1k 00:24:23 03:00:05 450 55 3 33.53 / 01:47 09:05:50
Bike 85.8k 00:18:33 03:18:38 453 55 3 33.27 / 01:48 09:24:23
Cycle 00:09:25 03:28:04 457 57 3 32.89 / 01:49 09:33:49

T2 00:02:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:51 03:30:56 448 100 7 - / - 09:36:40

Run 01:48:05 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:03:15 03:34:11 612 99 7 11.05 / 05:25 09:39:56
Run 2.8k 00:10:22 03:44:33 508 82 5 12.33 / 04:51 09:50:18
Run 5.5k 00:13:46 03:58:20 469 75 5 12.04 / 04:58 10:04:04
Run 7.3k 00:09:24 04:07:44 470 78 5 11.89 / 05:02 10:13:29
Run 9k 00:09:29 04:17:14 463 77 4 11.66 / 05:08 10:22:59
Run 11.8k 00:14:16 04:31:30 458 76 4 11.68 / 05:08 10:37:15
Run 14.7k 00:14:13 04:45:43 444 77 4 11.79 / 05:05 10:51:28
Run 16.5k 00:09:13 04:54:57 427 76 4 11.78 / 05:05 11:00:42
Run 18.2k 00:09:27 05:04:25 409 74 4 11.68 / 05:08 11:10:10
Run 21k 00:14:03 05:18:28 402 72 4 11.71 / 05:07 11:24:13
Run 00:00:33 05:19:01 403 72 4 11.71 / 05:07 11:24:46

Jo COPE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1312 709 11 123 05:35:39
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1306 641 14 94 05:26:35
IRONMAN 70.3 SunShine Coast (2023) | Solo #345 436 3 68 05:19:01