27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Helen KOCK (#1598)
Finished
GUN TIME:  07:01:55
Place
1249  OF 1589
Female
278  OF 396
35-39
51  OF 76

Swim 00:24:19 1.15km

Location Split Race Time Pos Female 35-39
Swim 00:24:19 00:24:19 859 176 33

T1 00:07:54 0.40km

Location Split Race Time Pos Female 35-39
T1 00:07:54 00:32:14 1202 320 59

Cycle 03:53:47 90.1km

Location Split Race Time Pos Female 35-39
Bike 45k 02:00:29 02:32:44 877 218 41
Cycle 01:53:17 04:26:01 1326 287 58

T2 00:12:34 0.10km

Location Split Race Time Pos Female 35-39
T2 00:12:34 04:38:36 1579 393 74

Run 02:23:18 21.1km

Location Split Race Time Pos Female 35-39
Run 700mtrs 00:03:46 04:42:23 940 194 40
Run 5.9k 00:34:24 05:16:47 1041 223 43
Run 11.2km 00:33:43 05:50:31 1016 224 43
Run 16.3k 00:38:24 06:28:55 1008 231 45
Run 00:32:59 07:01:55 1034 241 47