27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Adel ROSSOUW (#1675)
Finished
GUN TIME:  06:38:21
Place
1034  OF 1589
Female
222  OF 396
40-44
33  OF 56

Swim 00:22:41 1.15km

Location Split Race Time Pos Female 40-44
Swim 00:22:41 00:22:41 557 103 12

T1 00:06:01 0.40km

Location Split Race Time Pos Female 40-44
T1 00:06:01 00:28:43 670 155 18

Cycle 03:44:12 90.1km

Location Split Race Time Pos Female 40-44
Bike 45k 01:53:25 02:22:08 650 146 22
Cycle 01:50:47 04:12:55 1174 231 35

T2 00:03:27 0.10km

Location Split Race Time Pos Female 40-44
T2 00:03:27 04:16:23 519 120 18

Run 02:21:57 21.1km

Location Split Race Time Pos Female 40-44
Run 700mtrs 00:03:42 04:20:06 869 172 24
Run 5.9k 00:35:03 04:55:09 1098 243 38
Run 11.2km 00:34:35 05:29:44 1081 247 37
Run 16.3k 00:38:51 06:08:36 1058 248 39
Run 00:29:44 06:38:21 1002 233 37