27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Martin DOWIE (#348)
Finished
GUN TIME:  05:18:50
Place
229  OF 1589
Male
204  OF 1193
45-49
26  OF 161

Swim 00:25:28 1.15km

Location Split Race Time Pos Male 45-49
Swim 00:25:28 00:25:28 1040 809 97

T1 00:05:07 0.40km

Location Split Race Time Pos Male 45-49
T1 00:05:07 00:30:36 439 345 44

Cycle 02:55:24 90.1km

Location Split Race Time Pos Male 45-49
Cycle 00:00:00 03:26:00 190 177 24

T2 00:03:37 0.10km

Location Split Race Time Pos Male 45-49
T2 00:03:37 03:29:38 566 438 51

Run 01:49:12 21.1km

Location Split Race Time Pos Male 45-49
Run 700mtrs 00:03:18 03:32:56 410 349 38
Run 5.9k 00:27:32 04:00:29 312 270 32
Run 11.2km 00:26:59 04:27:28 306 261 30
Run 16.3k 00:28:32 04:56:01 260 224 25
Run 00:22:48 05:18:50 227 198 21