2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Lauren CANNON (#2282)
GUN TIME:  04:37:43
Place
36  OF 2551
Female
2  OF 676
30-34
1  OF 126

Swim 00:30:17 1.90km

Location Split Swim Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 1927 35 244 - / - 07:10:08
Swim 00:30:17 00:30:17 34 2 2 3.80 / 15:56 07:40:25

T1 00:03:56

Location Split T1 Time Pos Div Gen Speed/Pace TOD
T1 00:03:56 00:03:56 17 1 2 - / - 07:44:22

Cycle 02:28:41 90.0km

Location Split Cycle Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:41:27 00:41:27 24 1 2 30.88 / 01:57 08:25:49
Bike 45.5km 00:32:19 01:13:46 25 1 2 40.31 / 01:30 08:58:09
Bike 66.5km 00:36:52 01:50:39 35 1 2 35.00 / 01:45 09:35:02
Bike 88km 00:33:47 02:24:26 43 1 2 39.09 / 01:34 10:08:49
Bike 00:04:14 02:28:41 43 1 2 30.00 / 02:07 10:13:03

T2 00:02:36

Location Split T2 Time Pos Div Gen Speed/Pace TOD
T2 00:02:36 00:02:36 43 1 2 - / - 10:15:39

Run 01:32:12 21.1km

Location Split Run Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:02:20 00:02:20 43 1 2 16.20 / 04:19 10:17:59
Run 3.05km 00:10:35 00:12:56 44 1 2 15.06 / 04:12 10:28:35
Run 5.55km 00:11:21 00:24:17 45 1 2 13.64 / 04:32 10:39:56
Run 7.93km 00:09:50 00:34:07 42 1 2 15.87 / 04:07 10:49:47
Run 10.8km 00:12:47 00:46:54 40 1 2 14.35 / 04:27 11:02:34
Run 13.4km 00:10:36 00:57:31 40 1 2 15.60 / 04:04 11:13:11
Run 15.91km 00:11:05 01:08:37 38 1 2 13.69 / 04:24 11:24:16
Run 18.86km 00:10:12 01:18:49 38 1 2 17.70 / 03:27 11:34:29
Run 00:13:22 01:32:12 36 1 2 - / - 11:47:51