2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lauren CANNON (#2282)
GUN TIME:  04:37:43
Place
36  OF 2551
Female
2  OF 676
30-34
1  OF 126

Swim 00:30:16 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:53:29
Swim 00:30:16 00:30:16 34 2 2 3.76 / 15:55 02:43:46

T1 00:03:55

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:55 00:03:55 28 2 1 - / - 19:21:03

Cycle 02:28:40 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:41:26 00:41:26 52 2 1 34.74 / 01:43 20:09:10
Bike 45.5km 00:32:18 01:13:45 46 2 1 37.01 / 01:37 08:18:10
Bike 66.5km 00:36:51 01:50:38 54 2 1 36.06 / 01:39 03:18:23
Bike 88km 00:33:46 02:24:25 71 2 1 36.55 / 01:38 18:35:30
Bike 00:04:13 02:28:40 72 2 1 36.32 / 01:39 02:26:24

T2 00:02:35

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:35 00:02:35 119 21 3 - / - 15:32:20

Run 01:32:11 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:19 00:02:19 79 7 3 13.94 / 04:18 23:11:20
Run 3.05km 00:10:34 00:12:55 73 7 3 14.16 / 04:14 07:18:36
Run 5.55km 00:11:20 00:24:16 81 9 3 13.71 / 04:22 15:13:17
Run 7.93km 00:09:49 00:34:06 68 5 1 13.94 / 04:18 09:19:48
Run 10.8km 00:12:46 00:46:53 50 2 1 13.81 / 04:20 05:52:35
Run 13.4km 00:10:35 00:57:30 46 2 1 13.98 / 04:17 07:46:32
Run 15.91km 00:11:04 01:08:36 44 2 1 13.91 / 04:18 16:47:37
Run 18.86km 00:10:11 01:18:48 40 2 1 14.35 / 04:10 09:11:10
Run 00:13:21 01:32:11 38 2 1 13.73 / 04:22 03:14:32