2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Nicole WEST (#2852)
GUN TIME:  05:30:11
Place
417  OF 2551
Female
54  OF 676
35-39
18  OF 115

Swim 00:36:21 1.90km

Location Split Swim Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 2405 106 631 - / - 07:41:45
Swim 00:36:21 00:36:21 381 12 66 3.17 / 19:07 08:18:07

T1 00:06:59

Location Split T1 Time Pos Div Gen Speed/Pace TOD
T1 00:06:59 00:06:59 381 18 61 - / - 08:25:06

Cycle 02:46:22 90.0km

Location Split Cycle Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:46:14 00:46:14 347 12 39 27.52 / 02:11 09:11:21
Bike 45.5km 00:36:00 01:22:15 367 11 37 35.83 / 01:40 09:47:21
Bike 66.5km 00:42:13 02:04:29 389 13 40 30.00 / 02:00 10:29:35
Bike 88km 00:37:22 02:41:51 411 15 42 34.86 / 01:44 11:06:57
Bike 00:04:30 02:46:22 415 15 42 30.00 / 02:15 11:11:28

T2 00:03:38

Location Split T2 Time Pos Div Gen Speed/Pace TOD
T2 00:03:38 00:03:38 419 15 44 - / - 11:15:07

Run 01:56:50 21.1km

Location Split Run Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 421 16 45 16.20 / 05:01 11:17:50
Run 3.05km 00:12:19 00:15:02 411 15 44 12.55 / 04:54 11:30:09
Run 5.55km 00:13:19 00:28:21 412 15 44 11.54 / 05:19 11:43:28
Run 7.93km 00:12:12 00:40:34 420 16 45 11.90 / 05:07 11:55:41
Run 10.8km 00:16:43 00:57:18 421 16 46 10.76 / 05:49 12:12:25
Run 13.4km 00:13:26 01:10:44 413 16 46 12.00 / 05:10 12:25:51
Run 15.91km 00:15:05 01:25:50 412 17 49 10.04 / 06:00 12:40:57
Run 18.86km 00:13:08 01:38:58 416 17 50 13.62 / 04:27 12:54:05
Run 00:17:51 01:56:50 417 18 54 - / - 13:11:57