2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Elsa DE BEER (#68)
GUN TIME:  05:17:03
Place
257  OF 2551
Female
30  OF 676
40-44
4  OF 119

Swim 00:39:35 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:59:50
Swim 00:39:35 00:39:35 817 146 21 2.87 / 20:50 04:02:46

T1 00:05:30

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:30 00:05:30 234 43 6 - / - 05:58:17

Cycle 02:45:50 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:46:45 00:46:45 524 44 6 30.79 / 01:56 13:38:24
Bike 45.5km 00:36:07 01:22:53 557 44 6 32.93 / 01:49 19:47:52
Bike 66.5km 00:41:41 02:04:36 492 45 6 32.02 / 01:52 11:19:35
Bike 88km 00:36:51 02:41:28 514 49 6 32.69 / 01:50 01:59:47
Bike 00:04:20 02:45:50 506 47 6 32.56 / 01:50 18:24:09

T2 00:02:38

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:38 00:02:38 139 24 2 - / - 08:56:48

Run 01:43:24 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 259 26 3 12.78 / 04:41 10:56:01
Run 3.05km 00:11:35 00:14:08 241 32 5 12.93 / 04:38 23:00:58
Run 5.55km 00:12:06 00:26:16 224 29 5 12.67 / 04:44 03:59:46
Run 7.93km 00:10:54 00:37:12 194 26 5 12.78 / 04:41 01:17:21
Run 10.8km 00:14:41 00:51:55 180 27 5 12.48 / 04:48 04:25:24
Run 13.4km 00:12:19 01:04:15 179 28 5 12.51 / 04:47 00:31:05
Run 15.91km 00:12:50 01:17:06 176 26 4 12.37 / 04:50 22:57:16
Run 18.86km 00:11:18 01:28:25 168 26 4 12.79 / 04:41 03:51:55
Run 00:14:57 01:43:24 155 24 3 12.24 / 04:54 20:00:13