IRONMAN 70.3 Durban (2019)
TEAM Pom Pommies (#3029)
GUN TIME:
05:48:30
Place
12
OF
49
Mixed
9
OF
26
Relay
9
OF
26
Swim 00:28:37 1.90km
| Location | Split | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|
| Swim Start | 00:00:00 | - | - | - | - / - |
| Swim | 00:28:37 | 2 | 2 | 2 | 3.98 / 15:03 |
T1 00:09:20
| Location | Split | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|
| T1 | 00:09:20 | 43 | 23 | 23 | - / - |
Cycle 03:09:37 90.0km
| Location | Split | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|
| Bike 24km | 00:51:52 | 22 | 15 | 15 | 27.75 / 02:09 |
| Bike 45.5km | 00:39:18 | 22 | 14 | 14 | 29.93 / 02:00 |
| Bike 66.5km | 00:50:22 | 22 | 13 | 13 | 28.17 / 02:07 |
| Bike 88km | 00:42:48 | 22 | 13 | 13 | 28.63 / 02:05 |
| Bike | 00:05:11 | 22 | 13 | 13 | 28.47 / 02:06 |
T2 00:02:53
| Location | Split | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|
| T2 | 00:02:53 | 25 | 13 | 13 | - / - |
Run 01:57:56 21.1km
| Location | Split | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|
| Run 0.54km | 00:03:14 | 17 | 9 | 9 | 10.01 / 05:59 |
| Run 3.05km | 00:13:03 | 13 | 7 | 7 | 11.21 / 05:20 |
| Run 5.55km | 00:13:46 | 11 | 6 | 6 | 11.05 / 05:25 |
| Run 7.93km | 00:12:22 | 11 | 6 | 6 | 11.19 / 05:21 |
| Run 10.8km | 00:17:16 | 11 | 6 | 6 | 10.83 / 05:32 |
| Run 13.4km | 00:13:12 | 10 | 5 | 5 | 11 / 05:27 |
| Run 15.91km | 00:14:42 | 10 | 5 | 5 | 10.87 / 05:30 |
| Run 18.86km | 00:12:50 | 10 | 5 | 5 | 11.24 / 05:20 |
| Run | 00:17:17 | 9 | 5 | 5 | 10.73 / 05:35 |
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