9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Pamela Pemberton (#2095)
GUN TIME:  06:00:17
Place
405  OF 919
Female
90  OF 331
50-54
6  OF 35

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Female 50-54
Swim 1.9k 00:41:42 00:41:42 00:41:42 579 175 14

T1 00:02:49 0.10km

Location Split T1 Time Race Time Pos Female 50-54
T1 00:02:49 00:02:49 00:44:33 108 22 2

Cycle 02:56:38 90.0km

Location Split Cycle Time Race Time Pos Female 50-54
Bike 1.4k 00:03:45 00:03:45 00:48:19 649 169 14
Bike 18.9k 00:32:21 00:36:08 01:20:42 424 77 7
Bike 43.9k 00:49:01 01:25:10 02:09:45 390 62 7
Bike 61.3k 00:35:46 02:00:57 02:45:32 373 56 5
Bike 77.2k 00:31:05 02:32:04 03:16:38 346 52 4
Bike 90k 00:24:33 02:56:38 03:41:13 320 50 4

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Female 50-54
T2 00:03:11 00:03:11 03:44:25 322 86 6

Run 02:15:50 21.1km

Location Split Run Time Race Time Pos Female 50-54
Run 0.2k 00:01:22 00:01:22 03:45:49 655 177 12
Run 1.8k 00:08:57 00:10:21 03:54:47 570 147 9
Run 3.1k 00:08:15 00:18:38 04:03:04 521 132 8
Run 4.5k 00:06:01 00:24:40 04:09:07 504 128 8
Run 6.8k 00:16:28 00:41:10 04:25:36 461 117 8
Run 9k 00:16:49 00:58:01 04:42:27 439 112 10
Run 10.5k 00:06:34 01:04:37 04:49:03 451 114 10
Run 12k 00:10:05 01:14:43 04:59:09 448 116 10
Run 13.2k 00:09:15 01:24:00 05:08:26 445 119 10
Run 14.8k 00:06:46 01:30:47 05:15:14 451 121 10
Run 17k 00:18:38 01:49:27 05:33:53 456 126 11
Run 19.3k 00:19:19 02:08:47 05:53:13 465 130 11
Run 21.1k 00:07:01 02:15:50 06:00:16 473 132 11