8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Ashley LAWRENCE (#247)
Finished
GUN TIME:  04:54:37
Place
348  OF 1418
Male
316  OF 1032
50-54
22  OF 102

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:27 00:36:27 00:36:27 942 740 72 3.12 / 19:11 02:08:54

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 00:40:27 699 534 51 - / - 13:22:54

Cycle 02:30:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:33:00 00:33:00 01:13:28 290 281 13 37.08 / 01:37 19:39:15
Bike 42k 00:37:25 01:10:26 01:50:55 278 268 15 35.77 / 01:40 10:46:42
Bike 65k 00:36:15 01:46:43 02:27:12 279 269 15 36.54 / 01:38 12:46:19
Bike 86.7k 00:37:58 02:24:42 03:05:11 245 236 11 35.94 / 01:40 21:17:38
Bike 90k 00:06:03 02:30:47 03:11:15 244 235 11 35.81 / 01:40 20:37:03

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:02 00:03:02 03:14:19 815 612 55 - / - 02:53:26

Run 01:40:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:24:34 00:24:34 03:38:54 337 296 23 12.2 / 04:54 22:11:22
Run 7.7k 00:12:04 00:36:40 03:51:00 350 307 27 12.59 / 04:45 10:10:07
Run 10.2k 00:12:18 00:48:59 04:03:20 350 306 26 12.49 / 04:48 13:49:07
Run 15.4k 00:26:09 01:15:10 04:29:30 350 305 26 12.29 / 04:52 07:21:58
Run 18.1k 00:12:10 01:27:21 04:41:42 334 290 25 12.43 / 04:49 11:20:49
Run 21.1k 00:12:53 01:40:16 04:54:36 329 286 25 12.62 / 04:45 12:13:43

Ashley LAWRENCE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1557 753 71 615 05:16:45
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1382 391 22 340 05:08:59
IRONMAN 70.3 Sunshine Coast (2018) | Solo #242 320 16 286 04:53:41
Ironman 70.3 Sunshine Coast (2019) | Solo #247 348 22 316 04:54:37
Ironman 70.3 Sunshine Coast (2021) | Solo #310 185 5 171 04:48:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #184 418 9 374 04:40:19