8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John O'CALLAGHAN (#250)
Finished
GUN TIME:  05:13:51
Place
572  OF 1418
Male
493  OF 1032
50-54
44  OF 102

Swim 00:31:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:18 00:31:18 00:31:18 426 352 35 3.64 / 16:28 00:37:23

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:07 00:04:07 00:35:27 759 571 55 - / - 15:38:11

Cycle 02:45:27 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:35:50 00:35:50 01:11:18 714 625 65 34.15 / 01:45 00:07:23
Bike 42k 00:40:17 01:16:09 01:51:37 635 564 56 33.09 / 01:48 07:01:01
Bike 65k 00:39:08 01:55:19 02:30:47 632 560 55 33.81 / 01:46 02:43:31
Bike 86.7k 00:43:32 02:38:52 03:14:21 648 573 54 32.74 / 01:49 15:27:05
Bike 90k 00:06:34 02:45:27 03:20:56 645 570 55 32.63 / 01:50 17:33:40

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:03 00:02:03 03:23:00 252 198 15 - / - 07:22:24

Run 01:50:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:29:22 00:29:22 03:52:24 925 730 66 10.21 / 05:52 09:35:08
Run 7.7k 00:13:42 00:43:05 04:06:07 865 687 60 10.71 / 05:35 19:58:51
Run 10.2k 00:13:55 00:57:02 04:20:03 825 655 58 10.72 / 05:35 20:36:07
Run 15.4k 00:27:57 01:25:00 04:48:01 722 592 51 10.86 / 05:31 14:50:46
Run 18.1k 00:12:25 01:37:27 05:00:28 656 547 48 11.14 / 05:23 01:59:52
Run 21.1k 00:13:21 01:50:49 05:13:50 606 505 42 11.42 / 05:15 18:06:35

John O'CALLAGHAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1549 1023 93 814 05:52:11
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1404 251 11 224 04:55:54
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1483 416 27 369 05:04:24
Ironman 70.3 Sunshine Coast (2019) | Solo #250 572 44 493 05:13:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1963 974 39 797 05:28:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #1624 482 21 405 05:22:54