8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul BOND (#415)
Finished
GUN TIME:  06:01:27
Place
1074  OF 1418
Male
845  OF 1032
50-54
83  OF 102

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:01 00:39:01 00:39:01 1143 863 83 2.92 / 20:32 06:55:51

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:03:56 00:42:59 674 514 48 - / - 06:59:48

Cycle 03:07:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:40:07 00:40:07 01:23:07 1181 931 95 30.5 / 01:58 07:39:57
Bike 42k 00:46:18 01:26:26 02:09:26 1135 907 90 29.15 / 02:03 08:26:16
Bike 65k 00:44:21 02:10:47 02:53:47 1123 905 91 29.81 / 02:00 09:10:37
Bike 86.7k 00:49:32 03:00:20 03:43:21 1133 907 91 28.84 / 02:04 10:00:10
Bike 90k 00:07:34 03:07:55 03:50:56 1132 907 91 28.73 / 02:05 10:07:45

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:39 00:02:39 03:53:36 628 477 37 - / - 10:10:26

Run 02:07:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:27:59 00:27:59 04:21:37 776 630 55 10.71 / 05:35 10:38:26
Run 7.7k 00:15:26 00:43:26 04:37:04 899 708 63 10.63 / 05:38 10:53:54
Run 10.2k 00:16:19 00:59:47 04:53:25 967 759 67 10.23 / 05:51 11:10:15
Run 15.4k 00:34:06 01:33:55 05:27:32 1010 784 74 9.83 / 06:05 11:44:22
Run 18.1k 00:17:03 01:50:59 05:44:36 1020 788 77 9.78 / 06:07 12:01:26
Run 21.1k 00:16:48 02:07:49 06:01:26 1016 784 77 9.9 / 06:03 12:18:16

Paul BOND's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1439 698 59 577 05:25:47
Ironman 70.3 Sunshine Coast (2019) | Solo #415 1074 83 845 06:01:27