15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Paul BOND (#1439)
Finished
TIME:  05:25:47
Place
698
Male
577
4549
59

Swim 00:41:58

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 1.9k 00:41:58 00:41:58 1197 938 121 - / -

T1 00:02:58

Location Split Race Time Pos Male 4549 Speed/Pace
T1 00:02:58 00:44:57 342 266 24 - / -

Cycle 02:51:42

Location Split Race Time Pos Male 4549 Speed/Pace
Bike 20k 00:37:58 01:22:57 1074 888 113 - / -
Bike 25k 00:07:08 01:30:06 1067 880 111 - / -
Bike 30k 00:06:46 01:36:53 1038 859 107 - / -
Bike 50k 00:39:06 02:16:01 1038 855 103 - / -
Bike70k 00:38:19 02:54:21 1001 839 102 - / -
Bike 90k 00:42:18 03:36:40 976 813 99 - / -

T2 00:01:30

Location Split Race Time Pos Male 4549 Speed/Pace
T2 00:01:30 03:38:11 283 228 14 - / -

Run 01:47:33

Location Split Race Time Pos Male 4549 Speed/Pace
Run 200mtrs 00:01:01 03:39:14 321 273 22 - / -
Run 5.4k 00:23:10 04:02:25 274 229 21 - / -
Run 10.6k 00:27:36 04:30:02 377 313 33 - / -
Run 15.8k 00:26:26 04:56:30 364 301 32 - / -
Run 21.1k 00:29:14 05:25:46 376 310 32 - / -

Paul BOND's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1439 698 59 577 05:25:47
Ironman 70.3 Sunshine Coast (2019) | Solo #415 1074 83 845 06:01:27