GC50 Run Festival (2019)
Carmel Grashuis (#3162)
Finished
GUN TIME:
04:06:05
Place
424
OF
477
Female
207
OF
237
40-49
85
OF
98
NET TIME:
04:05:46
Place
424
OF
477
Female
207
OF
237
40-49
85
OF
98
Run 04:05:46 30.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:59:33 | 00:59:33 | 432 | 208 | 85 | 8.36 / 07:10 |
| 15.8km | 00:58:08 | 01:57:41 | 417 | 197 | 79 | 8.05 / 07:26 |
| 23.3km | 01:12:46 | 03:10:27 | 439 | 217 | 87 | 7.33 / 08:10 |
| Finish | 00:55:18 | 04:05:46 | 255 | 110 | 46 | 7.32 / 08:11 |
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