18th September 2021 | Dunmore East, Ireland

Hook or by Crook (2021)

John O'KEEFFE (#446)
Finished
GUN TIME:  01:28:54
Place
196  OF 750
Male
163  OF 491
45-49
25  OF 70

Swim 00:14:50 0.75km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:14:50 00:14:50 146 114 18 3.03 / 19:46 10:29:48

T1 00:04:02 0.35km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:18:53 199 147 18 - / - 10:33:51

Cycle 00:39:11 20.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 00:39:11 00:58:04 115 105 15 30.61 / 01:57 11:13:03

T2 00:03:28 0.15km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 01:01:33 299 205 30 - / - 11:16:31

Run 00:27:21 5.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 00:27:21 01:28:54 318 233 29 10.96 / 05:28 11:43:52