5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark GRIFFITHS (#546)
Finished
GUN TIME:  12:07:20
Place
746  OF 1282
Male
674  OF 1097
45-49
92  OF 161

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:18:20 01:18:20 1025 898 121 2.91 / 20:36

T1 00:05:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:32 01:23:53 865 740 99 - / -

Cycle 06:07:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:01:37 02:25:31 867 795 110 29.21 / 02:03
Cycle 60k 00:56:39 03:22:12 811 742 99 30.43 / 01:58
Cycle 90k 01:02:59 04:25:12 815 751 102 29.78 / 02:00
Cycle 120k 00:58:13 05:23:27 741 685 86 30.05 / 01:59
Cycle 150k 01:06:18 06:29:46 760 700 94 29.42 / 02:02
Cycle 180k 01:01:07 07:30:56 750 692 92 29.42 / 02:02

T2 00:04:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:24 07:35:20 616 553 66 - / -

Run 04:31:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:36 07:51:56 520 474 62 13.01 / 04:36
Run 10.7k 00:39:32 08:31:29 578 527 68 11.43 / 05:14
Run 17.8k 00:41:46 09:13:18 538 491 62 10.9 / 05:30
Run 24.8k 00:45:00 09:58:18 621 559 70 10.4 / 05:45
Run 32k 00:51:59 10:50:19 701 627 86 9.84 / 06:05
Run 37k 00:52:39 11:42:58 727 649 90 8.96 / 06:41
Run 42.2k 00:24:19 12:07:19 725 645 88 9.31 / 06:26

Mark GRIFFITHS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #623 827 139 735 12:10:31
Ironman Australia (2009) | Ironman #546 746 92 674 12:07:20