1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Andrew COOK (#1015)
Finished
GUN TIME:  12:28:12
Place
668  OF 1297
Male
582  OF 1051
45-49
105  OF 212

Swim 01:22:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:41:01 00:41:01 1092 895 174 2.48 / 24:07 07:39:04
Swim 2.6k 00:15:39 00:56:42 1060 867 172 2.75 / 21:48 07:54:45
Swim 3.8k 00:25:19 01:22:02 1119 919 183 2.77 / 21:35 08:20:05

T1 00:07:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:52 01:29:55 1084 873 164 - / - 08:27:59

Cycle 05:59:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:04:38 02:34:35 504 468 75 32.21 / 01:51 09:32:38
Bike 40.2k 00:09:45 02:44:21 498 462 72 32.41 / 01:51 09:42:24
Bike 47.2k 00:12:37 02:56:59 485 450 69 32.53 / 01:50 09:55:03
Bike 57k 00:18:01 03:15:02 451 419 63 32.54 / 01:50 10:13:06
Bike 90k 01:02:26 04:17:29 402 378 52 32.22 / 01:51 11:15:33
Bike 123.4k 01:13:37 05:31:08 438 406 62 30.69 / 01:57 12:29:12
Bike 128.9k 00:10:41 05:41:51 437 403 62 30.7 / 01:57 12:39:54
Bike 135.9k 00:13:35 05:55:28 433 398 61 30.7 / 01:57 12:53:31
Bike 145.7k 00:20:25 06:15:55 438 402 60 30.56 / 01:57 13:13:58
Bike 178.7k 01:09:51 07:25:47 436 401 59 30.13 / 01:59 14:23:50
Bike 180k 00:03:18 07:29:06 436 401 59 30.06 / 01:59 14:27:10

T2 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 07:34:20 863 699 135 - / - 14:32:24

Run 04:53:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:43 07:37:05 1186 958 193 - / - 14:35:09
Run 2.8k 00:11:57 07:49:04 1068 894 179 11.42 / 05:15 14:47:07
Run 4.3k 00:13:35 08:02:40 1095 910 182 9.11 / 06:35 15:00:44
Run 5.9k 00:09:47 08:12:29 1064 887 176 9.28 / 06:27 15:10:32
Run 7.5k 00:11:00 08:23:30 1010 847 164 9.15 / 06:33 15:21:34
Run 9.1k 00:11:20 08:34:52 1000 837 163 9.02 / 06:38 15:32:55
Run 10.6k 00:09:38 08:44:31 982 825 163 9.06 / 06:37 15:42:35
Run 12.9k 00:12:39 08:57:11 964 812 162 9.34 / 06:25 15:55:15
Run 14.5k 00:13:18 09:10:31 951 804 159 9.04 / 06:37 16:08:34
Run 16.1k 00:10:07 09:20:39 938 797 159 9.08 / 06:36 16:18:42
Run 17.7k 00:11:41 09:32:21 918 780 155 9 / 06:39 16:30:24
Run 19.3k 00:10:56 09:43:19 883 749 146 8.97 / 06:40 16:41:22
Run 20.8k 00:09:21 09:52:41 851 722 143 9.02 / 06:39 16:50:44
Run 23.1k 00:12:07 10:04:49 825 699 136 9.21 / 06:30 17:02:53
Run 24.9k 00:13:36 10:18:27 808 683 133 9.1 / 06:35 17:16:31
Run 26.3k 00:10:46 10:29:15 801 677 130 9.02 / 06:38 17:27:18
Run 27.9k 00:11:57 10:41:13 789 666 128 8.95 / 06:41 17:39:17
Run 29.5k 00:12:16 10:53:31 780 659 125 8.88 / 06:45 17:51:35
Run 30.9k 00:11:25 11:04:58 783 661 126 8.8 / 06:48 18:03:02
Run 33.3k 00:14:16 11:19:16 777 655 124 8.88 / 06:45 18:17:19
Run 34.9k 00:14:52 11:34:09 770 649 122 8.73 / 06:52 18:32:13
Run 36.5k 00:10:52 11:45:03 767 646 122 8.73 / 06:52 18:43:06
Run 38.1k 00:12:34 11:57:38 758 639 121 8.68 / 06:54 18:55:41
Run 39.7k 00:13:04 12:10:43 755 636 118 8.61 / 06:57 19:08:47
Run 40k 00:11:22 12:22:07 762 641 120 8.56 / 07:00 19:20:10
Run 42.2k 00:06:02 12:28:11 773 652 122 8.61 / 06:57 19:26:14

Andrew COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #993 862 145 730 12:54:21
Ironman Australia (2016) | Individuals #1015 668 105 582 12:28:12
Ironman Australia (2017) | Ironman #838 724 133 628 13:29:59