1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Andrew COOK (#1015)
Finished
GUN TIME:  12:28:12
Place
668  OF 1297
Male
582  OF 1051
45-49
105  OF 212

Swim 01:22:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:41:01 00:41:01 1092 895 174 2.48 / 24:07 23:42:26
Swim 2.6k 00:15:39 00:56:42 1060 867 172 2.75 / 21:48 23:08:07
Swim 3.8k 00:25:19 01:22:02 1119 919 183 2.77 / 21:35 14:50:07

T1 00:07:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:52 01:29:55 1084 873 164 - / - 11:34:41

Cycle 05:59:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:04:38 02:34:35 504 468 75 32.21 / 01:51 10:56:00
Bike 40.2k 00:09:45 02:44:21 498 462 72 32.41 / 01:51 17:02:26
Bike 47.2k 00:12:37 02:56:59 485 450 69 32.53 / 01:50 22:18:25
Bike 57k 00:18:01 03:15:02 451 419 63 32.54 / 01:50 21:16:28
Bike 90k 01:02:26 04:17:29 402 378 52 32.22 / 01:51 15:18:55
Bike 123.4k 01:13:37 05:31:08 438 406 62 30.69 / 01:57 01:39:14
Bike 128.9k 00:10:41 05:41:51 437 403 62 30.7 / 01:57 12:26:36
Bike 135.9k 00:13:35 05:55:28 433 398 61 30.7 / 01:57 23:43:33
Bike 145.7k 00:20:25 06:15:55 438 402 60 30.56 / 01:57 16:24:00
Bike 178.7k 01:09:51 07:25:47 436 401 59 30.13 / 01:59 05:13:52
Bike 180k 00:03:18 07:29:06 436 401 59 30.06 / 01:59 14:43:52

T2 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 07:34:20 863 699 135 - / - 07:32:26

Run 04:53:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:43 07:37:05 1186 958 193 - / - 21:05:11
Run 2.8k 00:11:57 07:49:04 1068 894 179 11.42 / 05:15 05:13:49
Run 4.3k 00:13:35 08:02:40 1095 910 182 9.11 / 06:35 01:37:26
Run 5.9k 00:09:47 08:12:29 1064 887 176 9.28 / 06:27 05:47:14
Run 7.5k 00:11:00 08:23:30 1010 847 164 9.15 / 06:33 21:24:56
Run 9.1k 00:11:20 08:34:52 1000 837 163 9.02 / 06:38 00:39:37
Run 10.6k 00:09:38 08:44:31 982 825 163 9.06 / 06:37 19:45:57
Run 12.9k 00:12:39 08:57:11 964 812 162 9.34 / 06:25 03:11:57
Run 14.5k 00:13:18 09:10:31 951 804 159 9.04 / 06:37 06:31:56
Run 16.1k 00:10:07 09:20:39 938 797 159 9.08 / 06:36 06:35:24
Run 17.7k 00:11:41 09:32:21 918 780 155 9 / 06:39 08:10:26
Run 19.3k 00:10:56 09:43:19 883 749 146 8.97 / 06:40 15:38:04
Run 20.8k 00:09:21 09:52:41 851 722 143 9.02 / 06:39 21:20:46
Run 23.1k 00:12:07 10:04:49 825 699 136 9.21 / 06:30 22:06:15
Run 24.9k 00:13:36 10:18:27 808 683 133 9.1 / 06:35 05:19:53
Run 26.3k 00:10:46 10:29:15 801 677 130 9.02 / 06:38 01:24:00
Run 27.9k 00:11:57 10:41:13 789 666 128 8.95 / 06:41 20:45:59
Run 29.5k 00:12:16 10:53:31 780 659 125 8.88 / 06:45 02:21:37
Run 30.9k 00:11:25 11:04:58 783 661 126 8.8 / 06:48 01:39:44
Run 33.3k 00:14:16 11:19:16 777 655 124 8.88 / 06:45 18:00:41
Run 34.9k 00:14:52 11:34:09 770 649 122 8.73 / 06:52 18:02:15
Run 36.5k 00:10:52 11:45:03 767 646 122 8.73 / 06:52 05:13:08
Run 38.1k 00:12:34 11:57:38 758 639 121 8.68 / 06:54 22:39:03
Run 39.7k 00:13:04 12:10:43 755 636 118 8.61 / 06:57 13:45:29
Run 40k 00:11:22 12:22:07 762 641 120 8.56 / 07:00 22:53:32
Run 42.2k 00:06:02 12:28:11 773 652 122 8.61 / 06:57 14:16:16

Andrew COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #993 862 145 730 12:54:21
Ironman Australia (2016) | Individuals #1015 668 105 582 12:28:12
Ironman Australia (2017) | Ironman #838 724 133 628 13:29:59