7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Lara CANN (#480)
Finished
GUN TIME:  12:54:41
Place
641  OF 1072
Female
78  OF 183
30-34
14  OF 27

Swim 01:03:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:30:37 00:30:37 281 26 5 3.33 / 18:00 20:58:18
Swim 2.2k 00:14:27 00:45:05 270 25 5 2.92 / 20:29 12:29:26
Swim 3.8k 00:18:01 01:03:08 256 24 5 3.61 / 16:37 09:47:29

T1 00:04:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:46 01:07:55 322 53 8 - / - 03:32:16

Cycle 06:34:45 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2k 00:04:49 01:12:46 590 55 10 24.89 / 02:24 09:13:46
Bike 27.9k 00:54:43 02:07:30 741 79 15 28.1 / 02:08 06:45:10
Bike 33.9k 00:12:51 02:20:23 758 80 15 28.07 / 02:08 16:04:43
Bike 39.6k 00:11:10 02:31:34 746 80 15 28.41 / 02:06 15:19:14
Bike 45.9k 00:13:41 02:45:17 743 79 14 28.29 / 02:07 18:16:17
Bike 56k 00:20:15 03:05:33 729 76 14 28.56 / 02:06 13:49:54
Bike 62k 00:13:25 03:19:00 719 76 14 28.38 / 02:06 15:20:00
Bike 89k 00:55:30 04:14:32 684 74 14 28.61 / 02:05 19:45:32
Bike 90k 00:02:03 04:16:36 684 74 14 28.62 / 02:05 18:34:17
Bike 92k 00:03:46 04:20:24 683 74 14 28.68 / 02:05 07:11:25
Bike 117.1k 00:59:16 05:19:42 689 76 14 27.9 / 02:08 01:37:22
Bike 123.1k 00:13:44 05:33:27 691 77 14 27.81 / 02:09 22:51:08
Bike 128.7k 00:12:00 05:45:29 686 76 14 27.82 / 02:09 16:09:50
Bike 135k 00:14:44 06:00:14 684 77 14 27.71 / 02:09 11:11:15
Bike 145.1k 00:21:41 06:21:56 683 77 14 27.72 / 02:09 16:59:37
Bike 151.2k 00:15:01 06:36:59 684 76 14 27.57 / 02:10 04:28:00
Bike 178k 01:00:58 07:37:58 686 78 14 27.38 / 02:11 06:18:59
Bike 179.2k 00:01:59 07:39:59 686 78 14 27.42 / 02:11 19:40:59
Bike 180k 00:02:41 07:42:42 684 77 14 27.35 / 02:11 00:03:42

T2 00:02:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:49 07:45:32 201 24 3 - / - 21:43:12

Run 05:09:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:16 07:53:49 827 119 23 8.7 / 06:53 10:38:09
Run 2.5k 00:06:47 08:00:37 744 99 19 9.95 / 06:01 23:04:58
Run 3.6k 00:07:33 08:08:13 715 100 19 9.53 / 06:17 07:49:12
Run 6k 00:13:50 08:22:03 680 94 17 9.86 / 06:05 04:26:24
Run 7.5k 00:11:08 08:33:13 657 92 16 9.43 / 06:21 22:30:53
Run 9k 00:11:16 08:44:30 645 87 16 9.15 / 06:33 06:28:51
Run 11.4k 00:14:05 08:58:37 636 87 16 9.36 / 06:24 03:19:37
Run 12.7k 00:07:45 09:06:24 634 88 16 9.42 / 06:21 17:57:24
Run 13.9k 00:07:33 09:13:58 618 87 16 9.43 / 06:21 19:18:18
Run 16.2k 00:14:19 09:28:19 607 85 15 9.45 / 06:20 01:59:19
Run 17.8k 00:11:42 09:40:02 594 85 15 9.32 / 06:25 08:47:42
Run 19.3k 00:12:08 09:52:11 595 86 15 9.14 / 06:33 11:53:12
Run 21.6k 00:15:04 10:07:16 592 87 14 9.14 / 06:33 02:14:57
Run 22.9k 00:08:56 10:16:14 600 89 14 9.11 / 06:34 15:30:34
Run 24.1k 00:10:11 10:26:26 613 91 14 8.98 / 06:40 10:10:46
Run 26.4k 00:16:54 10:43:21 616 91 14 8.9 / 06:44 03:37:42
Run 28k 00:15:26 10:58:49 629 95 15 8.69 / 06:54 13:29:49
Run 29.5k 00:12:54 11:11:44 628 95 15 8.58 / 06:59 04:56:05
Run 31.8k 00:17:08 11:28:54 634 97 15 8.54 / 07:01 18:43:14
Run 33.1k 00:09:21 11:38:16 641 98 15 8.53 / 07:01 03:12:36
Run 34.3k 00:09:15 11:47:32 637 98 15 8.5 / 07:03 22:58:32
Run 36.7k 00:18:37 12:06:11 652 100 16 8.44 / 07:06 22:17:11
Run 38.2k 00:15:42 12:21:54 658 103 16 8.29 / 07:14 14:39:35
Run 39.7k 00:15:35 12:37:31 676 108 17 8.15 / 07:21 02:55:12
Run 42.2k 00:17:08 12:54:40 681 109 17 8.19 / 07:19 10:25:41

Lara CANN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #480 641 14 78 12:54:41
Ironman Australia (2018) | Ironman #505 450 12 61 12:03:48
Ironman Australia (2019) | Ironman #116 447 11 55 11:54:26
IRONMAN Australia (2023) | Ironman #176 523 6 48 12:37:52