7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Lara CANN (#176)
Finished
GUN TIME:  12:37:52
Place
523  OF 966
Female
48  OF 144
35-39
6  OF 15

Swim 01:05:25 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:34
Swim 1.1k 00:16:25 00:16:25 265 25 5 6.21 / 09:39 07:38:59
Swim 2.0k 00:12:32 00:28:57 256 25 5 5.38 / 11:08 07:51:32
Swim 3.8k 00:36:27 01:05:25 277 28 5 3.57 / 16:46 08:28:00

T1 00:05:00 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:00 01:10:26 203 25 3 - / - 08:33:01

Cycle 06:41:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.4k 00:36:44 01:47:10 644 48 6 30.04 / 01:59 09:09:45
Bike 33.4k 00:34:00 02:21:11 652 48 6 28.32 / 02:07 09:43:45
Bike 45.1k 00:23:47 02:44:59 646 48 6 28.62 / 02:05 10:07:33
Bike 56.6k 00:23:44 03:08:43 624 45 6 28.7 / 02:05 10:31:18
Bike 71.7k 00:33:34 03:42:18 620 42 6 28.32 / 02:07 11:04:53
Bike 86.7k 00:35:34 04:17:52 609 43 6 27.75 / 02:09 11:40:27
Bile 98.4k 00:26:43 04:44:36 633 46 6 27.56 / 02:10 12:07:11
Bike 109.9k 00:32:28 05:17:04 703 62 7 26.73 / 02:14 12:39:39
Bike 125k 00:33:46 05:50:51 674 55 7 26.74 / 02:14 13:13:25
Bike 137.8k 00:23:30 06:14:21 666 53 7 27.2 / 02:12 13:36:55
Bike 148k 00:26:49 06:41:11 653 49 7 26.3 / 02:16 14:03:45
Bike 158k 00:21:31 07:02:42 653 51 7 26.91 / 02:13 14:25:17
Bike 167k 00:20:46 07:23:29 655 52 7 26.86 / 02:14 14:46:03
Bike 178.3k 00:23:57 07:47:27 655 53 7 26.94 / 02:13 15:10:01
Bike 180k 00:04:14 07:51:42 655 53 7 26.91 / 02:13 15:14:16

T2 00:03:21 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:21 07:55:03 103 12 1 - / - 15:17:37

Run 04:42:48 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:36 08:01:39 369 33 6 10.89 / 05:30 15:24:14
Run 2.5k 00:06:49 08:08:29 448 38 6 11.16 / 05:22 15:31:03
Run 3.6k 00:06:54 08:15:24 427 35 6 10.61 / 05:39 15:37:58
Run 6k 00:13:39 08:29:03 472 43 6 10.58 / 05:40 15:51:38
Run 7.6k 00:10:59 08:40:03 511 47 6 10.13 / 05:55 16:02:37
Run 9.2k 00:11:07 08:51:10 541 53 6 9.83 / 06:06 16:13:45
Run 11.7k 00:14:02 09:05:13 548 53 6 10 / 05:59 16:27:48
Run 13k 00:07:22 09:12:36 539 52 6 10.05 / 05:57 16:35:10
Run 14.1k 00:08:00 09:20:36 539 52 6 9.88 / 06:04 16:43:11
Run 16.5k 00:15:32 09:36:09 556 57 6 9.79 / 06:07 16:58:43
Run 18.1k 00:11:12 09:47:21 545 58 6 9.66 / 06:12 17:09:56
Run 19.7k 00:13:41 10:01:03 574 63 6 9.38 / 06:23 17:23:38
Run 22.2k 00:15:18 10:16:21 573 65 6 8.95 / 06:41 17:38:56
Run 23.5k 00:08:14 10:24:35 575 66 6 9.42 / 06:21 17:47:10
Run 24.6k 00:08:31 10:33:07 571 66 7 9.33 / 06:25 17:55:42
Run 27k 00:15:17 10:48:24 558 65 7 9.34 / 06:25 18:10:59
Run 28.6k 00:11:29 10:59:54 550 65 7 9.28 / 06:27 18:22:29
Run 30.2k 00:12:34 11:12:29 552 65 7 9.17 / 06:32 18:35:03
Run 32.7k 00:15:29 11:27:58 549 66 7 9.21 / 06:30 18:50:33
Run 34k 00:08:10 11:36:09 548 66 7 9.22 / 06:30 18:58:44
Run 35.1k 00:08:15 11:44:24 544 65 7 9.18 / 06:32 19:06:59
Run 37.5k 00:15:20 11:59:45 538 65 7 9.19 / 06:31 19:22:20
Run 39.1k 00:11:22 12:11:08 527 62 7 9.16 / 06:32 19:33:42
Run 40.7k 00:12:01 12:23:10 524 62 7 9.1 / 06:35 19:45:44
Run 00:14:42 12:37:52 519 60 7 8.95 / 06:42 20:00:26

Lara CANN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #480 641 14 78 12:54:41
Ironman Australia (2018) | Ironman #505 450 12 61 12:03:48
Ironman Australia (2019) | Ironman #116 447 11 55 11:54:26
IRONMAN Australia (2023) | Ironman #176 523 6 48 12:37:52