14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Nicole ALLEN (#112)
Finished
GUN TIME:  12:13:18
Place
355  OF 715
Female
57  OF 157
40-44
11  OF 35

Swim 01:12:19 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:34:40 00:34:40 386 67 15 3.28 / 18:15 08:27:52
Swim 3.8km 00:37:37 01:12:19 400 68 15 3.15 / 19:02 09:05:31

T1 00:07:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:50 01:20:11 595 132 29 - / - 09:13:22

Cycle 06:19:06 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:35:38 01:55:50 519 80 18 30.3 / 01:58 09:49:01
Bike 43.6km 00:50:12 02:46:03 478 73 15 30.46 / 01:58 10:39:15
Bike 69.2km 00:58:53 03:44:58 490 74 17 28.67 / 02:05 11:38:10
Bike 81.6km 00:28:34 04:13:34 503 81 18 28.23 / 02:07 12:06:45
Bike 108.3km 00:51:23 05:04:59 473 70 16 28.9 / 02:04 12:58:10
Bike 133.9km 00:57:45 06:02:45 454 66 13 28.43 / 02:06 13:55:57
Bike 180km 01:36:32 07:39:18 430 65 13 28.48 / 02:06 15:32:30

T2 00:04:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:12 07:43:32 326 72 15 - / - 15:36:43

Run 04:29:44 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:11 07:44:44 350 57 11 - / - 15:37:55
Run 2.5km 00:13:14 07:58:00 447 80 19 10.37 / 05:46 15:51:11
Run 4.5km 00:13:29 08:11:30 447 82 19 9.65 / 06:12 16:04:42
Run 7.6km 00:19:42 08:31:14 439 82 19 9.56 / 06:16 16:24:25
Run 8.6km 00:05:43 08:36:58 430 80 18 9.65 / 06:12 16:30:09
Run 10.3km 00:09:53 08:46:52 412 78 18 9.75 / 06:08 16:40:04
Run 14km 00:21:59 09:08:53 384 70 16 9.84 / 06:05 17:02:04
Run 16.2km 00:13:41 09:22:35 365 66 15 9.81 / 06:06 17:15:47
Run 18.2km 00:13:52 09:36:28 357 65 14 9.66 / 06:12 17:29:40
Run 21.5km 00:20:05 09:56:35 347 66 13 9.69 / 06:11 17:49:46
Run 22.5km 00:06:19 10:02:55 343 65 13 9.68 / 06:11 17:56:06
Run 24.2km 00:11:19 10:14:15 338 66 14 9.63 / 06:13 18:07:27
Run 27.8km 00:24:18 10:38:35 326 65 13 9.52 / 06:17 18:31:46
Run 30km 00:16:31 10:55:07 331 69 14 9.39 / 06:23 18:48:19
Run 32km 00:14:01 11:09:09 318 65 14 9.33 / 06:25 19:02:21
Run 35.3km 00:20:08 11:29:19 309 62 13 9.38 / 06:23 19:22:31
Run 36.3km 00:06:30 11:35:51 303 59 13 9.37 / 06:23 19:29:02
Run 38km 00:11:01 11:46:53 293 57 12 9.36 / 06:24 19:40:05
Run 42.2km 00:26:22 12:13:17 292 56 11 9.38 / 06:23 20:06:28