Ironman New Zealand (2009)
Rhoda HOLMES (#1009)
Finished
GUN TIME:
12:45:37
Place
788
OF
1235
Female
115
OF
266
45-49
11
OF
39
Swim 01:35:52 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:52 | 01:35:52 | 1159 | 240 | 36 | 2.37 / 25:13 | 08:34:42 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:44:12 | 697 | 125 | 8 | - / - | 08:43:02 |
Cycle 06:44:21 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:45:29 | 03:29:43 | 1099 | 190 | 22 | 25.59 / 02:20 | 10:28:33 |
| Bike 135km | 03:20:37 | 06:50:22 | 930 | 132 | 16 | 26.45 / 02:16 | 13:49:12 |
| Cycle | 01:38:11 | 08:28:34 | 958 | 138 | 16 | 26.7 / 02:14 | 15:27:24 |
T2 00:06:57 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:57 | 08:35:32 | 1004 | 192 | 27 | - / - | 15:34:22 |
Run 04:10:01 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:35 | 08:42:09 | 738 | 98 | 9 | 9.09 / 06:35 | 15:40:59 |
| Run 12km | 00:59:04 | 09:41:15 | 546 | 70 | 8 | 10.96 / 05:28 | 16:40:05 |
| Run 21km | 00:59:34 | 10:40:50 | 517 | 77 | 7 | 10.05 / 05:57 | 17:39:40 |
| Run 32km | 01:03:17 | 11:44:08 | 322 | 45 | 5 | 10.18 / 05:53 | 18:42:58 |
| Run 41km | 00:59:03 | 12:43:12 | 363 | 52 | 5 | 9.93 / 06:02 | 19:42:02 |
| Run | 00:02:22 | 12:45:35 | 415 | 62 | 6 | 10.12 / 05:55 | 19:44:25 |
Social Share