Ironman New Zealand (2010)
Rhoda HOLMES (#1067)
Finished
GUN TIME:
12:52:46
Place
741
OF
1119
Female
135
OF
254
45-49
20
OF
35
Swim 01:32:19 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:19 | 01:32:19 | 1065 | 237 | 31 | 2.46 / 24:17 | 02:55:09 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:41:02 | 766 | 165 | 20 | - / - | 18:30:32 |
Cycle 06:31:53 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:31:31 | 03:12:35 | 813 | 127 | 17 | 29.5 / 02:02 | 02:48:45 |
| Bike 90k | 01:29:33 | 04:42:09 | 738 | 104 | 14 | 29.81 / 02:00 | 09:38:19 |
| Bike 135km | 01:48:00 | 06:30:11 | 735 | 108 | 15 | 28.01 / 02:08 | 18:46:21 |
| Cycle | 01:42:43 | 08:12:56 | 718 | 108 | 14 | 27.55 / 02:10 | 11:02:26 |
T2 00:06:18 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 08:19:16 | 901 | 199 | 29 | - / - | 19:12:06 |
Run 04:33:28 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:38 | 08:25:55 | 694 | 124 | 15 | 9.02 / 06:38 | 16:22:05 |
| Run12km | 01:05:54 | 09:31:51 | 742 | 140 | 18 | 9.92 / 06:02 | 14:08:01 |
| Run 21km | 01:03:08 | 10:35:00 | 704 | 132 | 18 | 9.28 / 06:27 | 07:14:30 |
| Run 32km | 01:08:39 | 11:43:41 | 618 | 119 | 17 | 9.39 / 06:23 | 16:29:51 |
| Run 41km | 01:06:37 | 12:50:20 | 610 | 114 | 16 | 9.07 / 06:36 | 12:49:50 |
| Run | 00:02:24 | 12:52:45 | 613 | 115 | 16 | 9.25 / 06:28 | 23:12:15 |
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