Ironman New Zealand (2009)
Lawrence MILLS (#1122)
Finished
GUN TIME:
15:38:23
Place
1184
OF
1235
Male
945
OF
969
45-49
146
OF
153
Swim 01:54:16 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:54:16 | 01:54:16 | 1223 | 960 | 151 | 1.99 / 30:04 | 08:53:06 |
T1 00:11:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:13 | 02:05:31 | 1055 | 839 | 122 | - / - | 09:04:21 |
Cycle 07:12:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:46:10 | 03:51:42 | 1110 | 915 | 143 | 25.42 / 02:21 | 10:50:32 |
| Bike 135km | 03:35:12 | 07:26:56 | 1087 | 901 | 142 | 25.2 / 02:22 | 14:25:46 |
| Cycle | 01:50:37 | 09:17:34 | 1104 | 910 | 142 | 24.99 / 02:24 | 16:16:24 |
T2 00:12:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:25 | 09:30:01 | 1214 | 957 | 150 | - / - | 16:28:51 |
Run 06:08:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:07:34 | 09:37:37 | 1034 | 853 | 126 | 7.92 / 07:34 | 16:36:27 |
| Run 12km | 01:29:56 | 11:07:34 | 1204 | 951 | 149 | 7.38 / 08:07 | 18:06:24 |
| Run 21km | 01:25:39 | 12:33:14 | 1167 | 926 | 144 | 6.87 / 08:43 | 19:32:04 |
| Run 32km | 01:33:58 | 14:07:14 | 1114 | 890 | 135 | 6.92 / 08:39 | 21:06:04 |
| Run 41km | 01:28:21 | 15:35:37 | 1099 | 880 | 137 | 6.72 / 08:54 | 22:34:27 |
| Run | 00:02:43 | 15:38:21 | 1160 | 920 | 143 | 6.87 / 08:43 | 22:37:11 |
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