6th March 2010 | Taupo, Waikato, New Zealand
EN

Ironman New Zealand (2010)

Helen KAY (#430)
Finished
GUN TIME:  12:07:32
Place
583  OF 1119
Female
89  OF 254
30-34
19  OF 44

Swim 01:05:34 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:05:34 01:05:34 468 70 13 3.47 / 17:15 07:01:44

T1 00:06:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:51 01:12:26 457 88 15 - / - 10:55:16

Cycle 06:22:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45km 01:31:12 02:43:40 802 122 25 29.59 / 02:01 08:33:10
Bike 90k 01:29:56 04:13:37 739 105 21 29.8 / 02:00 18:23:07
Bike 135km 01:43:57 05:57:36 684 95 20 28.4 / 02:06 18:40:26
Cycle 01:37:39 07:35:16 639 83 13 28.21 / 02:07 17:58:06

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 07:38:16 397 73 9 - / - 07:41:06

Run 04:29:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1km 00:06:36 07:44:53 674 117 25 9.08 / 06:36 22:41:03
Run12km 01:02:53 08:47:48 663 116 26 10.35 / 05:47 12:20:38
Run 21km 01:00:58 09:48:48 621 113 26 9.65 / 06:12 02:04:58
Run 32km 01:09:59 10:58:48 572 103 24 9.57 / 06:15 05:01:38
Run 41km 01:06:06 12:04:56 582 109 25 9.22 / 06:30 13:41:06
Run 00:02:34 12:07:31 584 111 26 9.4 / 06:22 16:20:21

Helen KAY's Past Ironman New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2010) | Individuals #430 583 19 89 12:07:32
Ironman New Zealand (2011) | Individuals #268 286 3 24 10:40:11
Ironman New Zealand (2012) | Individuals #442 221 3 14 04:50:27