Ironman New Zealand (2012)
Helen KAY (#442)
Finished
GUN TIME:
04:50:27
Place
221
OF
1417
Female
14
OF
331
30-34
3
OF
57
Swim 00:36:55 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:55 | 00:36:55 | 518 | 67 | 12 | 3.08 / 19:26 | 08:36:56 |
T1 00:04:29 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 00:41:25 | 67 | 11 | 1 | - / - | 08:41:26 |
Cycle 02:28:56 90.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:14:49 | 01:56:16 | 200 | 5 | 2 | 36.08 / 01:39 | 09:56:17 |
| Cycle | 01:14:06 | 03:10:23 | 151 | 4 | 1 | 36.29 / 01:39 | 11:10:24 |
T2 00:01:20 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:20 | 03:11:44 | 67 | 11 | 3 | - / - | 11:11:45 |
Run 01:38:40 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:09 | 03:13:55 | 387 | 24 | 10 | - / - | 11:13:56 |
| Run 5k | 00:22:34 | 03:36:30 | 326 | 19 | 7 | 12.12 / 04:56 | 11:36:31 |
| Run 10k | 00:23:54 | 04:00:26 | 337 | 21 | 7 | 12.32 / 04:52 | 12:00:27 |
| Run 15k | 00:23:53 | 04:24:20 | 325 | 21 | 8 | 12.4 / 04:50 | 12:24:21 |
| Run 20.8 | 00:24:11 | 04:48:33 | 325 | 18 | 7 | 12.89 / 04:39 | 12:48:34 |
| Run | 00:01:51 | 04:50:26 | 330 | 18 | 7 | 12.83 / 04:40 | 12:50:27 |
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