Ironman New Zealand (2010)
Rob HOWES (#967)
Finished
GUN TIME:
11:16:52
Place
368
OF
1119
Male
331
OF
865
45-49
29
OF
119
Swim 01:00:22 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:00:22 | 01:00:22 | 253 | 219 | 17 | 3.77 / 15:53 | 07:59:50 |
T1 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:05:59 | 247 | 201 | 13 | - / - | 08:05:27 |
Cycle 05:41:17 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:18:25 | 02:24:26 | 308 | 283 | 28 | 34.42 / 01:44 | 09:23:54 |
| Bike 90k | 01:16:55 | 03:41:22 | 261 | 243 | 24 | 34.75 / 01:43 | 10:40:50 |
| Bike 135km | 01:31:49 | 05:13:13 | 249 | 229 | 22 | 32.76 / 01:49 | 12:12:41 |
| Cycle | 01:34:04 | 06:47:18 | 294 | 270 | 24 | 31.64 / 01:53 | 13:46:46 |
T2 00:01:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 06:48:58 | 128 | 101 | 9 | - / - | 13:48:26 |
Run 04:27:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:53 | 06:55:53 | 770 | 626 | 74 | 8.71 / 06:53 | 13:55:21 |
| Run12km | 01:04:10 | 08:00:04 | 705 | 577 | 65 | 10.12 / 05:55 | 14:59:32 |
| Run 21km | 01:02:18 | 09:02:23 | 662 | 536 | 55 | 9.44 / 06:21 | 16:01:51 |
| Run 32km | 01:09:38 | 10:12:02 | 602 | 489 | 51 | 9.45 / 06:20 | 17:11:30 |
| Run 41km | 01:02:23 | 11:14:27 | 570 | 466 | 51 | 9.26 / 06:28 | 18:13:55 |
| Run | 00:02:23 | 11:16:51 | 571 | 466 | 51 | 9.45 / 06:20 | 18:16:19 |
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