Ironman New Zealand (2012)
Mark LA ROCHE (#837)
Finished
GUN TIME:
05:13:26
Place
461
OF
1417
Male
426
OF
1086
40-44
91
OF
200
Swim 00:37:38 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:38 | 00:37:38 | 572 | 490 | 89 | 3.02 / 19:48 | 08:32:33 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 00:44:26 | 398 | 328 | 58 | - / - | 08:39:21 |
Cycle 02:42:32 90.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:20:36 | 02:05:04 | 575 | 540 | 112 | 33.49 / 01:47 | 09:59:59 |
| Cycle | 01:21:55 | 03:27:00 | 520 | 489 | 101 | 33.25 / 01:48 | 11:21:55 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:28:57 | 280 | 225 | 38 | - / - | 11:23:52 |
Run 01:44:26 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:15 | 03:31:13 | 553 | 502 | 109 | - / - | 11:26:08 |
| Run 5k | 00:24:57 | 03:56:12 | 657 | 572 | 118 | 11.01 / 05:26 | 11:51:07 |
| Run 10k | 00:24:57 | 04:21:11 | 559 | 498 | 108 | 11.49 / 05:13 | 12:16:06 |
| Run 15k | 00:25:34 | 04:46:46 | 528 | 471 | 102 | 11.56 / 05:11 | 12:41:41 |
| Run 20.8 | 00:24:55 | 05:11:43 | 478 | 433 | 93 | 12.14 / 04:56 | 13:06:38 |
| Run | 00:01:40 | 05:13:25 | 473 | 430 | 92 | 12.12 / 04:57 | 13:08:20 |
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