Ironman New Zealand (2013)
Ross PLUMPTON (#837)
Finished
GUN TIME:
11:21:08
Place
275
OF
1225
Male
245
OF
935
40-44
64
OF
189
Swim 01:09:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:55 | 01:09:55 | 580 | 479 | 106 | 3.26 / 18:23 | 08:10:04 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 01:17:08 | 451 | 366 | 88 | - / - | 08:17:17 |
Cycle 06:06:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:27:09 | 02:44:20 | 588 | 521 | 119 | 30.97 / 01:56 | 09:44:29 |
| Bike 90k | 01:32:32 | 04:16:52 | 702 | 608 | 137 | 30.04 / 01:59 | 11:17:01 |
| Bike 135k | 01:36:13 | 05:53:08 | 611 | 541 | 127 | 29.35 / 02:02 | 12:53:17 |
| Cycle | 01:30:26 | 07:23:34 | 511 | 458 | 111 | 29.47 / 02:02 | 14:23:43 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 07:27:28 | 377 | 310 | 70 | - / - | 14:27:37 |
Run 03:53:37 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 350mtr | 00:02:21 | 07:29:51 | 388 | 344 | 88 | - / - | 14:30:00 |
| Run 7.2k | 00:37:34 | 08:07:26 | 259 | 229 | 57 | 10.81 / 05:32 | 15:07:35 |
| Run 14.2 | 00:37:00 | 08:44:27 | 231 | 206 | 52 | 11.06 / 05:25 | 15:44:36 |
| Run 27.9 | 10:01:33 | 10:01:33 | 166 | 143 | 35 | 10.86 / 05:31 | 17:01:42 |
| Run 34.7 | 00:40:28 | 10:42:04 | 147 | 124 | 30 | 10.7 / 05:36 | 17:42:13 |
| Run | 00:39:03 | 11:21:07 | 131 | 109 | 27 | 10.83 / 05:32 | 18:21:16 |
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