6th June 2021 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2021)

Zoli DE KOCK (#115)
Finished
GUN TIME:  05:40:25
Place
154  OF 739
Female
22  OF 215
35-39
4  OF 39

Swim 00:32:48 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:37
Swim 00:32:48 00:32:48 00:32:48 26 6 1 3.47 / 17:16 07:20:25

T1 00:05:18

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:18 00:05:18 00:38:07 176 42 8 - / - 07:25:44

Cycle 03:03:25 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:50:28 00:50:28 01:28:35 206 21 5 28.53 / 02:06 08:16:12
Bike 45.5km 00:42:09 01:32:37 02:10:45 304 35 6 29.47 / 02:02 08:58:22
Bike 66.5km 00:46:09 02:18:46 02:56:54 262 30 6 28.75 / 02:05 09:44:31
Bike 88km 00:40:06 02:58:52 03:37:00 280 32 6 29.51 / 02:01 10:24:37
Bike 00:04:32 03:03:25 03:41:32 278 30 6 29.43 / 02:02 10:29:10

T2 00:03:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:10 00:03:10 03:44:43 104 21 6 - / - 10:32:20

Run 01:55:41 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 03:48:04 515 122 24 9.65 / 06:13 10:35:41
Run 3.05km 00:13:13 00:16:34 04:01:18 305 68 13 11.03 / 05:26 10:48:55
Run 5.55km 00:12:46 00:29:21 04:14:04 245 49 12 11.34 / 05:17 11:01:42
Run 7.93km 00:13:13 00:42:35 04:27:18 219 39 7 11.17 / 05:22 11:14:55
Run 10.8km 00:16:21 00:58:56 04:43:39 218 39 7 10.99 / 05:27 11:31:17
Run 13.4km 00:13:34 01:12:31 04:57:14 202 38 6 11.08 / 05:24 11:44:51
Run 15.91km 00:13:22 01:25:54 05:10:37 187 37 6 11.11 / 05:23 11:58:14
Run 18.86km 00:13:46 01:39:40 05:24:24 181 37 6 11.35 / 05:17 12:12:01
Run 00:16:00 01:55:41 05:40:25 174 35 6 10.94 / 05:28 12:28:02