6th June 2021 | Durban, South Africa

IRONMAN 70.3 Durban (2021)

Liza VISSER (#613)
Finished
GUN TIME:  04:58:13
Place
38  OF 739
Female
3  OF 215
25-29
1  OF 33

Swim 00:32:13 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - / - 07:45:35
Swim 00:32:13 00:32:13 00:32:13 21 2 4 3.56 / 16:57 08:17:49

T1 00:02:53

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:53 00:02:53 00:35:06 8 1 2 - / - 08:20:42

Cycle 02:41:55 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:47:35 00:47:35 01:22:42 107 3 10 30.64 / 01:58 09:08:18
Bike 45.5km 00:36:17 01:23:53 01:59:00 99 2 6 35.83 / 01:41 09:44:36
Bike 66.5km 00:39:37 02:03:30 02:38:37 67 2 4 32.31 / 01:53 10:24:13
Bike 88km 00:34:27 02:37:58 03:13:05 64 2 5 37.94 / 01:36 10:58:40
Bike 00:03:57 02:41:55 03:17:02 63 2 4 40.00 / 01:58 11:02:38

T2 00:02:04

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:04 00:02:04 03:19:07 7 1 2 - / - 11:04:42

Run 01:39:05 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:21:36 55 1 5 16.20 / 04:35 11:07:12
Run 3.05km 00:11:14 00:13:44 03:32:51 66 1 6 13.69 / 04:28 11:18:26
Run 5.55km 00:11:12 00:24:56 03:44:03 58 1 5 13.64 / 04:28 11:29:39
Run 7.93km 00:11:04 00:36:00 03:55:08 53 1 5 12.98 / 04:38 11:40:43
Run 10.8km 00:13:30 00:49:31 04:08:38 47 1 4 13.25 / 04:42 11:54:14
Run 13.4km 00:11:22 01:00:53 04:20:01 44 1 4 14.18 / 04:22 12:05:36
Run 15.91km 00:11:36 01:12:30 04:31:37 44 1 4 13.69 / 04:37 12:17:13
Run 18.86km 00:12:05 01:24:35 04:43:43 45 1 4 14.75 / 04:05 12:29:18
Run 00:14:29 01:39:05 04:58:13 46 1 4 9.60 / 06:27 12:43:48