26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lauren KENNEDY (#104)
Finished
GUN TIME:  06:41:49
Place
642
Female
137
45-49
6

Swim 00:42:16 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:42:16 00:42:16 00:42:16 608 138 7 2.69 / 22:14

T1 00:05:46

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:46 00:05:46 00:48:02 336 83 4 - / -

Cycle 03:36:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:09:06 02:09:06 02:57:08 729 154 9 20.91 / 02:52
Cycle 01:27:00 03:36:06 04:24:08 725 147 8 24.98 / 02:24

T2 00:06:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:06:47 00:06:47 04:30:56 905 231 21 - / -

Run 02:10:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:09 00:03:09 04:34:06 672 152 12 13.28 / 04:31
Run 5.9k 00:31:55 00:35:04 05:06:01 690 166 15 10.09 / 05:56
Run 11.2k 00:33:01 01:08:06 05:39:03 651 155 14 9.86 / 06:04
Run 16.3k 00:32:56 01:41:03 06:11:59 600 150 12 9.67 / 06:11
Run 00:29:49 02:10:53 06:41:49 580 141 11 9.67 / 06:12