26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicolene VAN DER MERWE (#1109)
Finished
GUN TIME:  06:46:41
Place
676
Female
147
18-24
14

Swim 00:42:34 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:42:34 00:42:34 00:42:34 628 143 17 2.67 / 22:24

T1 00:06:31

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:06:31 00:06:31 00:49:05 466 121 12 - / -

Cycle 03:30:57 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 45k 02:04:51 02:04:51 02:53:57 643 122 13 21.62 / 02:46
Cycle 01:26:05 03:30:57 04:20:03 640 120 12 25.59 / 02:20

T2 00:05:54

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:05:54 00:05:54 04:25:57 776 197 16 - / -

Run 02:20:44 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 0.7k 00:03:45 00:03:45 04:29:43 948 235 19 11.15 / 05:22
Run 5.9k 00:32:06 00:35:52 05:01:49 751 183 15 9.86 / 06:04
Run 11.2k 00:35:50 01:11:42 05:37:40 776 197 15 9.37 / 06:24
Run 16.3k 00:35:55 01:47:38 06:13:35 761 197 15 9.08 / 06:36
Run 00:33:06 02:20:44 06:46:41 770 200 15 8.99 / 06:40