IRONMAN 70.3 South Africa (2020)
Annelize SHERGOLD-SMITH (#1252)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
07:39:31
Place
1026
Female
260
40-44
42
Swim 00:49:34 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:49:34 | 00:49:34 | 00:49:34 | 986 | 252 | 42 | 2.29 / 26:05 |
T1 00:06:17
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:17 | 00:06:17 | 00:55:52 | 430 | 111 | 17 | - / - |
Cycle 04:08:34 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 02:29:57 | 02:29:57 | 03:25:49 | 1101 | 282 | 43 | 18 / 03:19 |
Cycle | 01:38:37 | 04:08:34 | 05:04:27 | 1091 | 274 | 43 | 21.72 / 02:45 |
T2 00:05:10
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:10 | 00:05:10 | 05:09:37 | 639 | 162 | 24 | - / - |
Run 02:29:54 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:04:20 | 00:04:20 | 05:13:57 | 1068 | 277 | 42 | 9.66 / 06:12 |
Run 5.9k | 00:37:47 | 00:42:08 | 05:51:45 | 1035 | 267 | 42 | 8.4 / 07:08 |
Run 11.2k | 00:41:46 | 01:23:55 | 06:33:32 | 1052 | 271 | 43 | 8 / 07:29 |
Run 16.3k | 00:36:50 | 02:00:45 | 07:10:22 | 996 | 260 | 41 | 8.09 / 07:24 |
Run | 00:29:08 | 02:29:54 | 07:39:31 | 931 | 246 | 39 | 8.44 / 07:06 |
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